Not only delicious, this soup recipe offers a multitude of health benefits. This is justified by the choice of its ingredients, which include turmeric, lentils, or even apple. So for the price of one, enjoy both an appetizing and therapeutic soup.
Beginning with turmeric, it is an ancient remedy used in traditional Indian medicine, which is now the subject of several scientific studies because of its multiple healing properties. It is an excellent anti-inflammatory that can treat inflammation naturally.
In addition, its effectiveness has been demonstrated in the treatment of over 600 health disorders, including Diabetes, obesity, depression, fatigue, asthma, bronchitis, allergies, Alzheimer’s, psoriasis as well than certain types of cancer.
In addition to turmeric, we have lentils, which alone represent a power plant for nutrition. Lentils are both anti-inflammatory and antioxidants because they have a high protein content, in addition to significant levels of iron and magnesium. A diet rich in lentils and legumes can reduce cholesterol, hypertension, inflammatory bowel infection, osteoporosis …
The apple is in last place, but it is not less important. Eh yes ! Fruit in soup is also done. Thus, the apple also has excellent antioxidant properties, also contributing to the treatment of several conditions including those already mentioned.
Here is the recipe for the soup, taste it without further ado, you will be won over both by its taste but above all its many advantages:
2 cups red lentils
1 teaspoon of coconut oil
1onion, finely diced
2 grated apples and carrots
1 teaspoon of turmeric powder
2-3 cups of hot water
1 1/2 cups coconut milk
1 teaspoon of cumin
1/2 teaspoon cinnamon
1 teaspoon salt
Start by rinsing the red lentils in cold water and allow them to drain. Then put the coconut oil in a container and cook the onions until they are tender and golden. Add the apples and turmeric, and cook them together for two minutes, while stirring frequently.
After this time, add the lentils and 2 cups of water. Bring the mixture to a boil and simmer for 15 minutes while being covered. Add the spices and coconut milk, and make sure to mix well.
Cook until the lentils are soft. Add another cup of water if necessary. For better flavor, simmer for at least two hours. After which you can serve yourself hot, garnish if you want with coconut shavings or pumpkin seeds.