Native to Asia, turmeric is rich in curcumin, a component that helps regenerate damaged brain cells, especially in neurological diseases. Curcumin destroys the protein plaques involved in the degeneration of brain cells.
How to use it in the kitchen?
In the kitchen, consider adding a pinch of turmeric to juices and smoothies or sautéed vegetables. You can still spice up your soups and marinades with turmeric for a tasty taste.
On the other hand, there is a more effective way to incorporate turmeric easily in all your dishes: coconut oil with turmeric. Coconut oil is a good health ally. This natural oil has antiviral, antibacterial and antifungal powers. In cooking, coconut oil is used for all kinds of cooking, you can also add it to your juices and smoothies.
Turmeric coconut oil is an oil that you can use to make all your dishes, to season your salads and to accompany your sandwiches. Discover the recipe without further delay.
Here is the simple and easy recipe for turmeric coconut oil:
– 1 and 1/2 cups coconut oil
– 4 teaspoons of turmeric powder
– 1 teaspoon of powdered ginger
– 1/2 teaspoon black peppercorns
1- In a saucepan, heat half of the coconut oil over low heat
2- Add the peppercorns and cook for 3 to 4 minutes, stirring occasionally
3- Then add the turmeric and ginger and cook for 3 to 4 minutes, stirring occasionally. Then add the rest of the coconut oil and cook for 20 minutes, still on low heat.
4- Remove the pan from the heat and let cool. Then strain the oil with a fine mesh strainer.
Store your oil at room temperature for 6 months.