Excellent source of complex carbohydrates, fiber and thiamine, corn is an excellent low-fat food that provides a lot of energy and can help fight cardiovascular disease, some cancers, macular degeneration, obesity and many more. health concerns. Find below its various advantages.
1- Antioxidant properties:
According to studies at Cornell University, corn is a great source of antioxidants, fighting free radicals that cause cancer. Unlike other foods, cooking increases the amount of usable antioxidants found in corn.
In addition, it is also an excellent source of a phenolic compound known as ferulic acid, an anti-carcinogenic agent known to be effective in the fight against tumors leading to liver and breast cancers. In addition, anthocyanins in purple maize also act as free radical scavengers.
2- Protects the heart:
Corn kernels are rich in folic acid, which is known to help reduce homocysteine, an inflammatory marker attributed to heart disease. A diet rich in folic acid can significantly reduce the risk of developing cardiovascular disease.
3- Hypertension control and diabetes:
Consuming more fruits, vegetables and organic cereals, such as corn, is recommended to reduce the symptoms of diabetes. Studies have shown that consumption of corn kernels for the management of type 2 diabetes, and is also effective against hypertension because of the phenolic phytochemicals they contain.
These compounds can help regulate the production and absorption of insulin in your body, which can reduce the risk of falls and spikes for diabetic patients. In short, it can help them to have a more stable and healthy lifestyle.
4- Digestive health:
Corn is a good source of fiber, both soluble and insoluble and has well documented digestive benefits. Corn consumption can help to alleviate common digestive diseases such as constipation and hemorrhoids.
5- Weight management:
Corn has several properties that take into account weight management. One of the benefits is that it is low in calories, about a cup of corn provides only 143 calories. In addition, 73% of corn is water, it also helps with weight management. Because you can consume just a small amount and you would feel satiated.
6- Prevents anemia:
Anemia is the decrease of red blood cells or the amount of hemoglobin in the blood. Vitamin B12 and folic acid found in corn help prevent anemia caused by vitamin deficiency. Corn is also a good source of iron, which is essential for the body to create new red blood cells.