Poor blood circulation can have many reasons:
tight clothes, lack of physical exercise, poor diet, weight gain, prolonged sitting or standing, smoking, spinal problems …
But the results can also be multiple: heavy legs, hemorrhoids, swelling of the ankles… These are all symptoms that we would like to avoid!
Fortunately, there is a very simple grandmother’s remedy for poor blood circulation in the legs.
In order to improve blood circulation, you should eat garlic. Yes, raw garlic.
How to do
1. Peel a clove of garlic.
2. Chop the garlic clove.
3. Put it in salads.
And there you have it, no more heavy legs and tingling! Thanks to garlic, you naturally improved your blood circulation 🙂
To improve your blood circulation, eat raw garlic daily.
It promotes blood circulation thanks to its natural thinning effect.
You can put it in all raw vegetables, on meat after cooking, but you can also prepare garlic butter.