Lemons contain many substances, in particular citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonene which strengthen the body’s defenses and fight infections.
These citrus fruits have many beneficial health properties that have been recognized for centuries. The two main ones are on the one hand their powerful anti-bacterial and antiviral action,
and on the other hand their effectiveness in stimulating the immune system; it is also used in diets, because lemon juice is also digestive and is a good cleanser for the liver. Lemon water alleviates this drawback, but you still have to know how to prepare it properly …
We explain to you:
Lemon water is a refreshing and energizing drink with many benefits. Indeed, it helps hydrate your body and provides it with all the nutrients and virtues of this citrus fruit.
It is rich in vitamin C, known for its energizing effect and its ability to help the body absorb iron and strengthen the immune system. In addition, the lemon juice it contains provides you with a significant amount of minerals necessary for the proper functioning of your organs such as potassium, magnesium and zinc.
But in preparing it, many people make a mistake that causes them to lose a large part of its properties.
The mistake to avoid when preparing lemon water
To prepare lemon water, many people have the habit of adding lemon juice to the water.
However, by doing so, they miss out on an element very rich in vitamins and benefits: lemon zest.
The second mistake not to make is not to rinse your mouth well after drinking lemon water.
The third mistake is drinking it every day. Lemon water should be consumed in moderation, during a cure.
The benefits of lemon zest
Thanks to its high content of vitamin C (5 to 10 times more than juice), citric acid, lemongrass, pectin and antioxidants, lemon zest helps strengthen your immune system and detoxify your body by effectively eliminating toxins and free radicals.
It is also very beneficial in improving digestion, reducing bloating, and boosting fat burning metabolism.
In addition, its richness in flavonoids and limonene allows it to fight against the development of several types of cancer and promotes the spontaneous death (apoptosis) of cancer cells.
How to prepare lemon water properly?
To get the maximum benefit from lemon water, here are the steps to follow to prepare it:
Take some fresh organic lemons, and cut them into slices.
Squeeze a few to extract the juice, then grate their zest.
In a container filled with hot or cold water – depending on your choice, add the lemon juice and zest then mix. Your lemon water is ready. It is recommended to drink it right away
after preparation, preferably in the morning on an empty stomach.
Take a one-month cure, to be repeated 2 to 3 times a year.
Some benefits of lemon water:
Reduce acidity in the stomach and improve digestion
Slow down the absorption of food and thus prevent blood sugar spikes
Fight against the phenomenon of water retention
Give the body a sustainable energy supply
Detoxify the liver and promote the elimination of waste
Fight premature aging and promote cell regeneration
Activate fat burning metabolism and help in weight loss
This citrus fruit is not recommended for people with heartburn and stomach ulcers, kidney and biliary disorders, and those with citrus allergies.
It is recommended that you do not brush your teeth immediately after consuming lemon juice to avoid damaging tooth enamel.
Excessive consumption of lemon can cause demineralization, bone decalcification, and even gastric ulcers.