The banana flower, also called banana heart, is purple in color and is widely used in many Asian countries as a vegetable. This food provides many health benefits Discover them:
1- Fight against infection:
The banana flower helps treat the infection because it is rich in ethanol. This component helps prevent pathogenic bacterial growth and heal wounds.
Banana flowers also help prevent malaria parasites.
2- Fight free radicals:
Free radicals attack healthy cells, causing a lot of damage. They are involved in the development of cancer, heart disease and aging of the skin.
Banana flowers are rich in antioxidants that fight free radicals and prevent them from damaging body cells.
3- Improve gastrointestinal health:
Banana flowers are rich in soluble and insoluble fiber.
A soluble fiber makes it easier for food to pass through the digestive tract while helping to dissolve it in water.
Insoluble fiber, on the other hand, assists in the digestion of food. These two fibers stimulate healthy digestion and optimal absorption of food.
4- Lose weight:
The banana flower can help with weight loss because it is rich in fiber and nutrients.
Consider making a banana flower soup by adding slices of fresh ginger, cilantro and garlic.
For the expected results, consume this soup 4 to 5 times a week.
5- Manage diabetes:
Banana flowers are great for diabetics. Indeed, the banana flower has a high fiber content, which helps reduce the blood sugar level in the body.
6- Prevent heart disease and cancer:
Banana flowers are rich in acids, tannins, flavonoids, and other antioxidants that help fight free radicals and eliminate the oxidative damage involved in the development of heart disease and cancer.
7- Rich in nutrients:
The banana flower contains various vitamins such as vitamin A, C and E.
On the other hand, it contains fiber and potassium, which makes it an excellent source of healthy nutrients.