If you know the many uses you can make of rice cooking water and all the many benefits you can get from it, you will not make the mistake of pouring that liquid. So do not worry, we are here to highlight all the benefits you will have in keeping this water.
In simple terms, rice cooking water is the milky white solution you get after soaking or boiling the rice. It can be concentrated, diluted or even fermented to bring out most of its benefits.
Rice cooking water contains nutrients, vitamins B, C and E as well as minerals and eight essential amino acids that promote overall health. It can be useful in the case of health problems such as nausea, vomiting or diarrhea.
In addition, rice cooking water can be a real ally of beauty. In the majority of Asian products, it is used primarily as a base for skin and hair care. But that’s not all, rice cooking water can have several uses, that we let you discover in the rest of the article:
1- A good digestion:
As explained above, rice cooking water is rich in essential nutrients, vitamins and minerals. This makes it a surefire asset in case of gastroenteritis or diarrhea. In addition, it has a high content of fiber and starch that facilitates digestion and ensure the proper functioning of the transit and rehydration.
2- An effective anti-inflammatory:
The rice cooking water also contains para-aminobenzoic, a powerful anti-inflammatory and antioxidant that protects the cell membranes from air pollutants and promotes their fluidity. It is recommended to drink three glasses of rice water a week at each change of season to ensure your well-being.
3- A natural anti-aging:
Inositol, vitamin B7 contained in rice cooking water is necessary for energy production, metabolic activity, the proper functioning of the nervous system, the health of the skin, hair and skin. eyes. In addition, these compounds have the ability to slow cell aging.
4- Silky hair:
Rice cooking water is mainly used in Asia for beauty treatments. It is rich in starch that brings shine and shine to the hair, fortifies the hair bulb and tames the frizz.
If you want to use it as a mask, simply apply it on the lengths and leave for a few minutes before rinsing with clean water. This will give you smooth, frizz-free hair and easier styling.
5- A glowing skin of beauty:
For thousands of years, rice powder has been used to hide imperfections, prevent the shiny appearance of the skin and protect it from the sun. Rice cooking water can also have the same effects.
Its high content of antioxidants and inositol makes it an effective firming and anti-aging skin care. If you apply it on your face as a lotion or mask, it will bring radiance and softness to your skin.