Consumed fresh, peas are very energetic than other green vegetables. Thanks to the conservation techniques, you can consume it throughout the year.
Peas are rich in vitamins and minerals, this green vegetable contains several vitamins, including vitamin A, B, C, E and K.
Vitamin A is ideal for eye health and the integrity of the skin and mucous membranes. While vitamin B promotes nervous health which includes learning, thinking, memory and feeling.
Then, vitamin C increases my resistance of the body against infections and diseases and promotes the function of collagen, a substance necessary for the tissues and cells of the organism. On the other hand, vitamin E improves the health of the skin and helps the body to flush out toxic substances, such as free radicals. And finally, vitamin K accelerates the healing of wounds and sores through blood clotting.
Peas also contain minerals such as calcium, iron, magnesium, selenium, zinc, potassium, among others. Calcium strengthens teeth and bones, while iron increases oxygenation of cells and tissues.
Selenium inhibits cell damage by releasing antioxidant enzymes, while zinc improves digestive health.
– Green peas and diabetes:
Peas help prevent and relieve the symptoms of diabetes. Indeed, peas contain significant amounts of protein and fiber that control the speed of digestion.
This covers the breakdown of starch in sugar, as well as the flow of carbohydrates through the digestive tract.
Researchers have found that peas also help reduce fasting blood sugar and insulin levels, and this mechanism is stimulated by high consumption of dietary fiber.
– Peas to stay young
Peas slow the appearance of signs and symptoms of aging.
According to Real Food For Life, peas have powerful anti-inflammatory properties that are excellent for fighting aging, heart disease and cancer.
Peas contain anti-inflammatory phytonutrients, as well as alpha-linolenic acid. Together with vitamins A, C, E and zinc, these substances help the body to cleanse its system.