Dates are fruits very rich in nutrients. They boost metabolism, regulate blood pressure and prevent stroke. Consuming dates will protect you from all heart health problems.
Here are its benefits:

1- Preserve heart health:
Soak some dates in a glass of water overnight, then drink the water in the morning.
This remedy will help you improve your heart function and prevent cardiovascular disease.

2- Regulate blood pressure:
Potassium and magnesium in dates regulate blood pressure. Eat 5 to 6 dates a day, and you will get a healthy serving of 80 g of magnesium. This will improve your blood flow.

3- Regulate the cholesterol level:
Dates cleanse blood vessels and regulate cholesterol levels. Some scientific research shows that eating dates can lower LDL (bad) cholesterol.

4- Prevent strokes:
Dates have a high potassium content, which makes them an ideal food for the prevention of strokes and the strengthening of the nervous system. For quick results, try to consume about 400 mg of potassium a day.

5- Dates are rich in iron:
Iron is involved in the production of red blood cells and hemoglobin. It facilitates the transport of oxygen. To get a good dose of iron, there is nothing better than dates. Eat it daily.
Pregnant women and children should eat more dates because 100 g of dates provide about 0.9 mg of iron, or 11% of the recommended daily amount of iron.

6- Diarrhea:
The potassium present in dates improves the function of the microflora of the intestines, which is very important in the treatment of diarrhea.

7- Constipation:
Soak a few dates in water overnight, then drink the sweet liquid in the morning. This natural drink is indeed a very powerful laxative, effective in curing your constipation.

8- Weight loss:
Eat a few dates in the morning to stimulate weight loss. But keep in mind that these fruits are sweet, consider consuming them in moderation.