Kimchi or gimchi is loaded with vitamins A, B and C, but its biggest advantage may be in its “healthy bacteria” called lactobacilli, found in fermented yoghurt foods. This good bacterium helps digestion, and according to a recent study, it seems to help stop and even prevent yeast infections. Some studies say that fermented cabbage has compounds that can prevent cancer growth.
You can start your morning scrambling eggs with kimchi, diced tomatoes and mushrooms. Use as a garnish or as an accompaniment to baked potato. Or try the spicy beef and kimchi stew, which is one of the most delicious dishes you can eat.
Today, kimchi is considered the national dish in Korea. If you have not tried it yet, and like fermented foods like sauerkraut, you’ll probably love kimchi. Aside from the popular spicy taste, it actually contains a ton of body benefits that you will find in the second part of our article.
Kimchi is excellent in promoting digestion because of the probiotics it contains, which are a result of the fermentation process.
When fermented, the taste of kimchi is improved, but that’s not all. Fermentation also creates good bacteria known as lactobacilli, which are necessary to maintain a healthy state of the intestinal flora.
The main ingredient in kimchi is cabbage, which is highly recognized for its detoxification qualities. Eating kimchi can help get rid of toxins and body waste. A cleaner system stimulates better absorption of nutrients.
3- MOVEMENT OF INTESTINES:
Kimchi is high in fiber, which helps to have healthier stools. Regular consumption of kimchi can help to inhibit constipation.
4- LEVELS OF CHOLESTEROL:
Eating kimchi can have a beneficial effect on your cholesterol. This Korean food contains many healthy spices, including garlic, which contains allicin and selenium.
Allicin is a component that is known for its ability to lower cholesterol. Eating regularly can help reduce the risk of heart problems, including heart attacks and strokes. On the other hand, selenium protects your arterial walls by preventing plaque build-up and reducing the development of disorders such as atherosclerosis.
5- ANTI-OXIDATIVE EFFECTS:
Kimchi also has antioxidants that naturally cleanse the body to get rid of free radicals. The notable antioxidants found in foods are flavonoids and phenols, which protect the body against oxidative stress.
6- SKIN HEALTH:
The bacteria found in kimchi are not only beneficial for the gut, but also for the skin. Lactobacilli can help prevent skin problems, especially atopic dermatitis, leading to an increase in immunoglobulin E. Skin lesions such as hemorrhage and edema can also be prevented with this food.
With its high fiber content and naturally low fat composition Kimchi has grown from a side dish to a full meal in Korea. In many other parts of the world, it is included in soups, salads and sandwiches. Rich in vitamins, minerals and other nutrients, kimchi has certainly earned its place among super foods.