Here are the benefits of consuming fruit water and the method to prepare it yourself: Fruit water combines all the benefits of its two essential components, you can also add other flavors, using herbs or making your own taste accommodations. Fruit water: – Helps your body to free itself from fat cells – Keeps your organs healthy when sweating – Reduces muscle fatigue during work and exercise – Help to recover faster after training – Improves your mood – keeps you hydrated – Increases your metabolism – Helps you maintain a healthy weight – Gives the body more energy – Calm stomach problems – Removes toxins from your system
Ingredients: – Fruits: 500 grams of berries, citrus fruit, melons, pineapple … most fruits work – Herbs: mint, basil, rosemary, tarragon, thyme or lavender – Tap water or filtered – Ice for more freshness. Supplies needed: – Pitcher or 2-quart pot with lid – mud or wooden spoon
Instructions : 1- If you use herbs, add a sprig of fresh herbs to the pitcher; Squeeze and twist with the handle of the wooden spoon to break the leaves and release the flavor; Do not spray the herbs into pieces. 2- Add approx. 500 grams of fruit; Press and gently twist just enough to release some juice. 3- Fill the jar with ice cubes. 4- Add water above. 5- Cover and refrigerate up to 3 days. Your super fresh fruit water is now ready. Treat yourself.