Here are the benefits of consuming fruit water and the method to prepare it yourself: Fruit water combines all the benefits of its two essential components, you can also add other flavors, using herbs or making your own taste accommodations. Fruit water: – Helps your body to free itself from fat cells – Keeps your organs healthy when sweating – Reduces muscle fatigue during work and exercise – Help to recover faster after training – Improves your mood – keeps you hydrated – Increases your metabolism – Helps you maintain a healthy weight – Gives the body more energy – Calm stomach problems – Removes toxins from your system
Ingredients: – Fruits: 500 grams of berries, citrus fruit, melons, pineapple … most fruits work – Herbs: mint, basil, rosemary, tarragon, thyme or lavender – Tap water or filtered – Ice for more freshness. Supplies needed: – Pitcher or 2-quart pot with lid – mud or wooden spoon
Instructions : 1- If you use herbs, add a sprig of fresh herbs to the pitcher; Squeeze and twist with the handle of the wooden spoon to break the leaves and release the flavor; Do not spray the herbs into pieces. 2- Add approx. 500 grams of fruit; Press and gently twist just enough to release some juice. 3- Fill the jar with ice cubes. 4- Add water above. 5- Cover and refrigerate up to 3 days. Your super fresh fruit water is now ready. Treat yourself.
نحن نستخدم ملفات تعريف الارتباط للتأكد من أننا نقدم لك أفضل تجربة على موقعنا. إذا كنت لا تزال تستخدم هذا الموقع سوف نفترض أنك موافق عليها.موافقإعرف المزيد