Made from a blend of soy, brine, salt, wheat and Aspergillus mushrooms, soy sauce is loaded with isoflavones, including phytoestrogens, which can interrupt the secretion of estrogen and other hormones and cause health problems.
Soy sauce contains high levels of phytic acid (or phytates), which can block the absorption of minerals, including the absorption of essential minerals like calcium, magnesium, iron and especially zinc in the intestinal tract.
1- It contains monosodium glutamate:
Monosodium glutamate is addictive. It is a stimulant that causes a lot of health problems like heart palpitations, depression and chest pain. A monosodium glutamate extract is also added to improve the flavor of the soy sauce.
Soy contains goitrogens. These are substances that block the synthesis of thyroid hormones and interfere with the metabolism of iodine, which interferes with thyroid function.
2- This sauce decreases the number of sperm:
Research confirms the decrease in sperm count with the consumption of soy products.
Excess consumption of soy sauce increases the level of the sex hormone estrogen, creating an abnormality in male reproductive health.
3- Transgenic soy can be toxic:
About 99% of soy is genetically modified. This food is one of the foods most contaminated by pesticides.
4- Soy sauce can cause breast cancer:
The isoflavones present in fermented soy products can cause cancer cells in the breast to proliferate.
Interference in the normal menstrual cycle is also reported.
5- This sauce can damage the kidneys:
The kidneys are affected by the oxalates and phytoestrogens found in soy products. Oxalates cause kidney stones while a high phytoestrogen content can cause kidney failure.
Soy sauce contains high levels of phytic acid (or phytates), which can block the absorption of minerals, including the absorption of essential minerals like calcium, magnesium, iron and especially zinc in