Simple tips for a younger neck

1- Collagen supplement:
Sarah Tonks, a UK-based doctor who specializes in anti-aging, recommends taking collagen supplements containing hyaluronic acid, a compound that helps the skin absorb more water by adopting a process similar to drip.
Women who took a 2.5g supplement of collagen once a day for 8 weeks saw a 20% reduction in the depth of wrinkles around their eyes, according to research by researchers at the Collagen Research Institute in Kiel, Germany. And that’s probably good news for the skin on your neck and elsewhere. Try an organic collagen booster with hyaluronic acid and resveratrol.

2- Sweat:
Exercise can really help reverse aging, says new research from McMaster University in Canada. Scientists studied skin samples from formerly sedentary people before and after three months of exercise twice a week, at moderate intensity. The new fitness regimen has restored the appearance of the subjects for a few years, the post-exercise samples show that the dermis was thicker and more elastic and younger. And, unlike expensive facial treatments, the rejuvenation effect also works to reverse aging on the skin under the chin.

3- Vitamin C:
Don’t just swallow it. When paired with a natural SPF moisturizer, studies show that antioxidant vitamin C effectively doubles sun protection and promotes skin cell renewal. Researchers believe this is because vitamin C stimulates the body’s natural defense against UVA-induced free radicals.
Beatriz Molina, a dermatologist and founder of the Medikas skin clinic in the UK, recommends starting your daily neck regimen with a serum containing L-ascorbic acid, a form of vitamin C that is easily absorbed by the skin and stimulates the production of collagen for a firmer and more elastic neck.
4- Consume omegas at night:
Omega-3 and -6 fatty acids are an essential tool in the body’s natural production and boosts collagen. And the best time to enjoy it is in the evening. “While you catch up on sleep, your body works hard to rebuild cell membranes so that your skin, including the skin still exposed around your neck, can recover from any chemical or physical damage,” says Molina.
It also states that: “If you eat your omega after 6 p.m., it is unlikely that they will be broken down into fuel for other bodily functions by the time you go to bed, so your body can use them to repair your skin. “Try dressing salads or sandwiches with flaxseed oil for a dose of fatty acids, and make foods rich in omega-3s, such as cold-water fish or avocados.

5- Clear the damage caused by the sun:
“Your skin is exposed to a variety of environmental stressors on a daily basis, but the sun’s UVA / UVB rays are the main factor in damaging free radicals,” said Anita Sturnham, founder of the Nuriss clinic in the UK.
This is irreversible damage that accelerates aging, and it is particularly prevalent on the neck, since it is almost always exposed to the sun. Before heading to the door, smooth over sunscreen rich in zinc and titanium to protect your skin from both UVA and UVB rays.
6- Embrace a coarser cleaning:
Allowing tired skin cells to linger on the surface for too long will naturally lead to duller and older. And since we tend to wash less vigorously under the chin, the older skin on the neck is often overlooked. Tonks tells her clients to speed up cell renewal in the area with gentle dermabrasion techniques. For a manual solution, she recommends the Clarisonic brush, which removes dead skin cells. For a cheaper alternative, she suggests using a bioglycolic face wash that contains glycolic acid that gently exfoliates the surface of the skin.

7- regenerate your skin while you sleep:
Now that you’ve exfoliated, your skin can easily absorb the ultimate anti-aging ingredient in the neck: retinol. “It helps unblock pores, stimulate collagen, reduce fine lines, speed up cell renewal and reduce irregular pigmentation,” says Sturnham.
However, retinol reacts to sunlight and can weaken your defenses against UVA / UVB rays damaging collagen if used during the day. Instead, apply a treatment rich in retinol followed by a plumping skin cream on your neck every night before bedtime.

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