Pumpkin seeds have a sweet taste almost similar to that of nuts. They can be eaten raw, shelled or roasted. Once you have discovered some of their virtues, you will definitely want to include these healthy little seeds in your diet.
Also known as pepitas, pumpkin seeds are particularly rich in nutrients and one of the most important is cucurbitacin, it contributes to the prevention of prostatic hypertrophy. They are also an excellent source of B vitamins, iron, magnesium and protein.
In addition, pumpkin seeds help boost the immune system, especially because they are rich in zinc. Zinc allows for the proper functioning of the immune system by ensuring the optimal activity of T cells. Zinc could also help the body to better protect against colds, flu, conjunctivitis and other infections.
In addition, pumpkin seeds are also rich in tryptophan amino acids, which can help reduce anxiety. They also contain a good dose of essential fatty acids that help keep the blood vessels healthy and lower the bad cholesterol.
Here’s how to consume pumpkin seeds:
Pumpkin seeds are extremely beneficial ingredients for health, so including them in your diet could save you a lot of health concerns. So, we decided to show you an extremely nutritious drink that will help you treat prostate hypertrophy, cholesterol and gastritis.
You will need only two ingredients:
– 1 handful of fresh pumpkin seeds
– 1 cup of water
Pumpkin seeds can help you in two ways: they are rich in cucurbitacin, a substance known to prevent inflammation, and secondly, they have a diuretic effect, which means they will help you to remove all the substances. toxic of your body. This also makes it possible to treat the hypertrophy of the prostate.
Start by crushing the handle of fresh pumpkin seeds and heat the water. When the water begins to boil, turn off the heat and add the crushed seeds.
Let infuse for 10 to 15 minutes, then filter the tea. Drink this infusion 1 or 2 times a day, you will notice a great improvement with the enlarged prostate, but also your overall health.