Pineapple is one of the fruits that reminds us of vacations and sunny days. Appreciated for its atypical taste, you will surely not be surprised to learn that pineapple is a product with various and multiple benefits. In this article, you will learn the recipe for a delicious natural remedy with pineapple and mint leaves that will help you strengthen your health and relieve coughs.
Pineapple comes from South America. Its atypical fragrance and its particular taste appeals to adults and children alike. Plus, pineapple is a fruit packed with vitamins and benefits. If you are looking to boost your immune system, look no further! Discover the recipe for a remedy that is as natural as it is delicious here.
Pineapple, a fruit with various benefits
Before detailing the recipe for this remedy, let us show you all that pineapple can do for your health:
Your detox ally
Stress, junk food and a hectic pace of life have become commonplace in our modern societies. It goes without saying that this way of life is far from without consequences for our body. Among other things, our body produces what are called free radicals. These toxins are wastes that need to be cleaned up. For this, the antioxidant properties of pineapple seem to be the ideal solution. The latter owes its virtues to the presence of polyphenols as shown in this study.
Pineapple, a natural anti-inflammatory
If we are not careful, inflammation can quickly build up in our body. They can manifest themselves in quite diverse ways: Back pain or difficulty moving, joint pain can be quite painful. Rest assured, pineapple has notorious anti-inflammatory properties as suggested by this study.
Pineapple helps your transit
Digestion problems can be hell to live with, and some people dread when they need to use the bathroom. Pineapple contains bromelain and this study shows that this enzyme helps digest protein. It just goes to show that those who garnish their pizza with pieces of pineapple at least have something to justify.
Pineapple helps improve cough irritation
In one study, the combination of Pineapple comosus (Bromelin) extract and honey was shown to improve irritative cough in patients. The bromelain in pineapple is believed to be able to relieve and reduce cough symptoms by thinning mucus and clearing the bronchi.
Pineapple helps strengthen the immune system
Thanks to its high level of vitamin C and antioxidant, pineapple is a fruit that helps support the immune system to fight diseases and viruses.
Now that you know how beneficial pineapple can be for your body, you will surely be impatient to eat it. So without further ado, here is the recipe for the natural remedy made from pineapple to relieve your cough.
– One medium sized pineapple
– 5 mint leaves
– A liter of previously filtered water
When it comes to pineapple, choose a product from organic farming to ensure you are consuming quality fruit, packed with nutrients and free from pesticides.
So start by peeling the pineapple and then cutting it into pieces. Prepare a large jar or a sufficiently large glass bottle, add the pieces of pineapple previously cut as well as the mint leaves. Then just fill your container with water. After letting it sit for at least 10 hours, you can collect the water.
Note that you can consume a glass of this remedy per day to benefit from its benefits.