Natural Tips to Eliminate Plaque

In order to know how to whiten your teeth, it is equally essential to understand how this yellow layer forms on the teeth. So, know several factors contribute to the formation of this layer, such as the genetic factor, the foods and drinks that you ingest, but also and above all oral hygiene.

When oral hygiene is not followed as it should be, it promotes the formation of a whitish and sticky substance, which we call dental plaque. This plaque consists mainly of bacteria, toxins and food residues that accumulate on the teeth after each meal.

If it is not removed daily, dental plaque will thicken and turn into tartar, which is also a yellowish-colored mineralized bacterial plaque, which builds up on the enamel of our teeth, mainly at the level of gums.

It is essential to remove this tartar to allow the teeth to regain their whiteness, but it is also for health. Dental plaque in fact produces acids that attack teeth and gums. These acids act on the enamel of teeth, irritate the gums and are responsible for most dental caries and periodontal diseases.

1- Flax seeds:

To get rid of the yellowish layer on your teeth, you just have to chew a spoonful of flax seeds while being careful not to swallow them. Then use a dry toothbrush to brush your teeth. Finally rinse with lukewarm water.

2- Sea salt and / or baking soda:

You can also use sea salt or baking soda to whiten your teeth. To do this, pour a little sea salt or baking soda on your wet toothbrush and brush with it. Both ingredients are excellent for strengthening the gums, protecting teeth from tartar and preventing bad breath.

In addition to these two tips, you may also find the tips useful:

• Brush your teeth at least twice a day for 2 minutes, preferably after each meal.

• Use dental floss to thoroughly clean areas that the toothbrush cannot reach.

• Eat raw fruits and vegetables to neutralize the acidity of food.

• Avoid overly sweet foods.

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