Bad breath or halitosis in medical jargon, is the sensory perception of the smell that emanates from our mouth when we talk with our loved ones. The reaction of these people when they perceive this smell can be sometimes embarrassing, and even shocking in some cases. To avoid such embarrassment, find out what causes this bad breath, to prevent them. Or in others discover also the solutions to remedy it.
Some doctors, mostly dentists, agree that bad breath is related to oral problems. This is the most common case of all. Bad breath is very commonly caused by poor dental hygiene.
When dental hygiene is not respected, it promotes the proliferation of bacteria present inside the mouth. These bacteria then begin to secrete volatile sulfur compounds, with an unpleasant odor. That is why it is advisable to brush your teeth after each meal to clean the leftover food that gets stuck between your teeth.
But it happens in some people, that even respecting the hygienic dental standards (including three times daily brushing), their bad breath persists despite everything. In these types of cases, bad breath can be caused by a pathology of the nose, sinuses, tonsils, pharynx or digestive system.
In addition to these different causes, we must note certain habits that promote this phenomenon, namely not having breakfast or breathe by mouth. Even if you brush your teeth every quarter of an hour and have an empty stomach, you will always have bad breath. And when you breathe through your mouth, it becomes dry. The drying of the mouth is one of the main causes of bad breath.
Is it possible to remedy bad breath? The answer is yes ! It is possible to eliminate bad breath and at the same time improve your oral health. All this without having to pay a penny to a dentist. There are many natural remedies to meet this need.
Thanks to its antibacterial and anti-inflammatory properties, turmeric is an ideal spice to ward off bad breath and promote oral health. It helps kill the germs that are responsible for bad breath.
Beyond this factor, turmeric fights nausea, difficult digestion, and gastritis. To enjoy the benefits of turmeric, just drink regular turmeric tea. This remedy is prepared by adding a teaspoon of turmeric in a cup of water. You can add honey to improve the taste.
2- Drink a lot of water:
Dry mouth is fertile ground for the bacteria that cause bad breath. Drink plenty of water throughout the day and circulate it in your mouth.
In doing so, water acts as a saliva substitute since it can dislodge smelly foods from your mouth and teeth. The bacteria will be dislodged temporarily and your breath will be softer.
3- Baking soda:
Baking soda has several virtues, one of the best known is its contribution to improving the health of our intestinal flora.
This is largely due to its antacid properties, which neutralize excess acid in the stomach (also causes bad breath). For this remedy, dissolve a teaspoon of baking soda in a cup of water for a better rinse.
It is a fat-soluble pigment that gives plants their green color. It is found in parsley, spinach and other green leafy vegetables. It is perfect for fighting bad breath due to the smell of food. Its refreshing effect is felt when chewed, and it also helps prevent other body odors.
In addition to its aphrodisiac properties, clove is a strong flavored spice with antiseptic and anesthetic properties. Chewing a clove helps to improve breath and prevent tooth infections.
6- The mint:
Mint is one of the best plants that effectively fight bad breath. At the end of your meal, have a tea or mint tea. This will help keep your breath fresh. You can also chew a fresh mint leaf, the results will always be the same.