If you are facing a urinary tract infection, it may be time for you to review your diet. Certain specific foods can help prevent and treat urinary tract infections. Get to know them.
Cranberry against urinary tract infections:
In a new study published in The Journal of Biological Chemistry, scientists at the University of Washington School of Medicine in St. Louis have found that the food we eat, or rather the small molecules created when we digest food, as well as the acidity of our urine, influence how bacteria may or may not grow in our urinary tract.
Based on this principle, cranberries are excellent for preventing urinary tract infections. It has a unique enzyme that protects your bladder from intestinal bacteria. Instead of killing bacteria (which can have consequences later, with the elimination of good bacteria), cranberries prevent bacteria from attaching to the walls of the bladder and urinary tract, thereby preventing infection.
Cranberry juice is not appreciated by all. Some people find it difficult to accept a tangy taste and prefer to take this fruit in the form of a supplement. It is recommended that two capsules of this concentrated cranberry extract be taken daily.
Other natural remedies that you can also use:
Who would have thought that garlic can cure your UTI? Fortunately, this is the case. Garlic contains compounds that can kill bacteria, including those that cause UTI.
Instead of ingesting a clove of garlic, try making a cup of tea. To do this, peel and mash a few cloves of fresh garlic, then place them in hot water. Let the pods steep for five minutes before drinking it.
This drink can make you disgusting, but when you have a urinary tract infection, the idea that this remedy can end your suffering will help you get used to it.
Take high quality probiotics that will help you fight the infection more effectively. Or, eat fermented foods containing active lactobacillus acidophilus (probiotics) and all of the beneficial bacteria that help fight harmful microbes.
Here are some suggestions of fermented foods that you may find helpful: kombucha, yogurt, kefir, sauerkraut, sourdough breads and apple cider vinegar.
– The water :
The benefits of hydration should not be underestimated. Water is vital for so many aspects of our health, especially our kidneys and the health of the urinary tract. When you have a UTI, make sure you drink enough water to stay hydrated.