Natural foods that can increase breast milk production

While many mothers can produce sufficient quantities of milk for their babies, there are also those who have difficulty producing enough to feed their babies. There may be several reasons for this, including some cases of illness, the abuse of contraceptive pills, hormonal changes. Fortunately, there are easy and inexpensive ways to remedy this problem. Just include the foods listed below in your diet.

1- Fenugreek:
This plant is considered one of the best remedies for increasing milk supply in mothers because it has the ability to stimulate the glands that produce baby’s natural foods. This plant contains phytoestrogens that work to increase milk production and speed up the activity of the sweat glands.

2- The seeds of fennel:

Fennel seeds are galactagogue, which means that they are herbs that stimulate the production of breast milk. Adding these seeds to your diet can even help with your digestion and even prevent colic in your newborn baby.

3- Cumin seeds:

This is another seed that you should eat if your milk supply is not enough to feed your baby properly. Cumin seeds are also effective in improving the way the mother’s digestive system works, as they can provide relief from bloating, acidity, and constipation. These seeds are also rich in iron, giving new mothers the strength they need after the birth of their baby.

4- The alfalfa:
This herb is rich in antioxidants and contains a lot of vitamins and minerals. It can also help boost milk production, so you can feed your baby without any problem. You can add these seeds to your soups and salads. You can also make tea with the leaves you drink once or twice a day.

5- Garlic:
Here is another galactagogue that you have probably already in your kitchen. Adding garlic to your diet can help you produce more milk and even provide you with several health benefits

6- The ginger:

For some moms who do not like garlic, ginger can be an alternative. This root is not only galactagogue, but also a blood tonic. You can add it to your meals to ensure good milk production. You can also make tea by boiling the grated ginger and adding honey to improve the taste.

These herbs and spices are not very hard to find, plus they are not expensive, and are safe for your baby. If you have a certain condition, such as asthma and diabetes, you can consult your doctor before trying any of these remedies to increase breast milk production.

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