Cellulite is nothing more than a mass of fat cells that are under the skin and reach a maximum storage capacity. They form these famous dimples that give an orange peel appearance, hence the nickname “orange peel”. There is a very simple technique and no cost with which you will obtain satisfactory results from the first day.
– Dry brushing:
You may have heard of it before, the dry brushing technique, an anticellulite technique that has become very popular lately. Highly recommended by those who have experienced it, you should not hesitate to try it either.
Unlike other very expensive methods, it is almost free, since all you need is a brush and a few minutes of your daily time, which you will devote to brushing the parts involved in cellulite .
The effect of this technique is noted instantly because it activates the blood circulation and makes your skin much softer from the first session. As the days go on, you will be firmer and have a more even skin. So do not wait any longer, treat yourself with dry brushing.
Here’s how to practice this method:
1- The choice of the brush:
Dry brushing is an inexpensive technique that however requires a particular brush choice. We advise you to opt for wooden brushes with natural bristles. In addition depending on the area to be rubbed, you can choose a normal brush or long sleeve.
The latter is more recommended for brushing your back or other hard-to-reach body parts. You will find these brushes for sale in some pharmacies, at herbal shops, in organic stores or perfume shops and even on the internet.
2- How to brush?
Dry brushing is only 2 to 10 minutes a day. But, the time you devote to it during the day is not very important. What matters is the regularity with which you do your dry brushing. In other words, you must be consistent and not skip days.
3- The steps to follow:
On clean, dry skin, you will always brush the skin upwards, starting with your feet.
The brush should be strong, but without hurting you. The skin must be red after brushing.
You can first make one side then the other and climb at the same time.
You will do the feet, calves, knees, thighs, buttocks and hips.
The area of the abdomen will work in a circular way, always bypassing the navel in the direction of the intestine.
Dry brushing can be done at any time of the day. But for best results, it is recommended that you take a cold shower right after brushing. In addition to this, you can apply anti-cellulite lotion.