The benefits of milk thistle for the liver are even scientifically proven. According to studies, it can protect liver cells by blocking the entry of harmful toxins and eliminating them from these cells. Rich in antioxidant, milk thistle is what you need to ensure the health of your liver.
The active ingredient, or liver protective compound in milk thistle is known as “silymarin”. This substance, which actually consists of a group of compounds called flavonolignans, helps liver cells repair the damage done by alcohol and other toxic substances by stimulating protein synthesis.
A study of workers exposed to toxic chemicals for 5 to 20 years demonstrated a significant improvement in overall liver function in subjects when administered a standardized extract of milk thistle (80% silymarin) during 30 days.
In addition, because of its rich antioxidant, milk thistle is just as powerful as other important nutrients such as vitamin E or vitamin C, which help fight free radicals and slow down the aging process, which can lead to the development of several diseases.
In addition to protecting the liver, milk thistle can help improve health in many ways:
1- Promotes weight loss:
Early research shows that milk thistle can help support healthy weight loss. Mice that were fed a high-fat diet to induce obesity lost weight after receiving silymarin extract, the active ingredient in milk thistle.
2- Reduce the symptoms of allergic asthma:
The ability of milk thistle extract to inhibit inflammation may also be useful in the treatment of allergic asthma. A 2012 animal study showed that another useful component of milk thistle known as silibinin had a protective effect against airway inflammation.
3- Help against diabetes:
Insulin resistance can lead to type 2 diabetes. A 2016 study in mice showed that silymarin extracted from milk thistle had a positive effect on insulin levels. Researchers believe this is due to its anti-inflammatory properties
4- Lowers cholesterol:
Milk thistle has a cholesterol-lowering effect. A 2006 study found that bad cholesterol levels were lowered in people taking milk thistle to treat diabetes. Low cholesterol levels have a positive effect on the heart. It also reduces your chances of having a stroke, and you can have more energy.
5- Inhibits cancer:
Milk thistle has a preventive and therapeutic potential to fight against certain types of cancer, including epithelial cancer. Research has shown that silibinin can help inhibit the growth and proliferation of colorectal cancer cells. Silibinin has also been shown to inhibit tumor growth in mice.