The watermelon contains a considerable amount of beta-carotene, vitamin B, vitamin C and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine and manganese. It contains only 29 calories per 100 grams, which is another good reason to eat watermelon.
In general, the higher the water content of a food, the more likely it is to act as a coolant. This logic places this fruit high enough on the list of foods that cool your internal organs.
A cool indoor environment also reduces your risk of internal inflammation. In addition to relieving pain, it also reduces your risk of developing just about every disease because inflammation is at the root of most diseases.
The watermelon gets its red pigment from a powerful antioxidant compound called lycopene, which looks for and destroys reactive oxygen species, preventing oxidative damage. Oxidative damage causes everything from aging to cancer, it is a fairly high quality of lycopene. Indeed, researchers found that high levels of dietary lycopene correlated with reduced cancer risk.
Today, let us introduce you to the juicy facts and explore the many medicinal benefits of watermelon:
1- Kidney cleansing:
Watermelon is a natural diuretic, while ridding the body of excess fluids. A kidney infection is a type of urinary tract infection (UTI) that occurs when bacteria enter your kidneys. After receiving medical treatment for, a healthy diet can help you recover and help protect your body from developing other infections.
If you have kidney disease, drink lots of fluids, including high-moisture fruits and vegetables like watermelon, cucumber and apple. You can make tea from watermelon seeds by pouring 500 ml of boiling water over a tablespoon of watermelon seeds (ground or cut) and let it in. Let it cool, then drink three glasses a day. Perfect for kidney stones.
2- Liver cleansing:
Drinking 1 l of watermelon juice a day effectively helps in the detoxification of the liver. A watermelon cleanse helps the liver process ammonia, a waste of protein digestion, and convert it into a molecule known as urea, a component of urine that is safely excreted by the body. body.
3- Colon cleansing:
A common problem in people with colon problems is dehydration. Incorporating more fluids into your daily routine is the key to having a cleaner colon and a cleaner digestion. The watermelon lubricates digested foods and provides them with good hydration to break them down.
Eat a slice of watermelon to help restore the colon and intestines. This is high water and fiber content, and in a short period of time, the body seems to work best in the process of waste disposal and circulation. Do not consume too much watermelon otherwise it can cause diarrhea.
5- Hypertension and problems in the arteries:
A small study by Florida State University published in the American Journal of Hypertension, found that watermelon is loaded with an amino acid called L-citrulline that helps improve circulation, relaxes arteries and lowers systolic blood pressure.
6- The drop:
Watermelon is a particularly alkaline fruit with high water content, which are important factors in the dissolution and rinsing of sharp uric crystals that cause the pain of gout.
7- Skin mushrooms:
Rub the skin of the watermelon on the skin several times a day. Apparently, the crust contains powerful anti-fungal properties.
8- The buttons of the skin:
Likewise, rub the watermelon skin directly onto your affected area and leave it on for a few minutes before rinsing. By rubbing a watermelon bark on your face, you release nutrients directly into your skin and clean areas prone to bacteria.
Drink 750 ml of watermelon juice a day to take advantage of its diuretic properties.
According to the Livestrong website, If you have diabetes, you are encouraged to eat watermelon as part of a healthy diet. Although watermelon contains very little carbohydrate and natural sugar per serving, it is also low in calories and loaded with nutrients. Just make sure you follow the advice of your doctor.
The eHow site recommends eating 4 to 6 pieces of watermelon slowly and repeating throughout the day. The amount and frequency at which you eat them will depend on how much discomfort you feel.