We need magnesium to stay alive. As soon as we run out of magnesium, we start to lose the energy that keeps us going. Technically, as soon as we become deficient, we start to die slowly, we have more pains and aches every day, we feel worse and worse year after year.
Magnesium is a vital mineral because it regulates over 300 enzymes in the human body. It is necessary for the transmission of nerve impulses, temperature regulation, detoxification of the liver, and the formation of bones and teeth. However, magnesium shows its true power in cardiovascular health.
Magnesium alone can fulfill the role of many heart medications. It inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks the absorption of calcium (like Procardia) and relaxes blood vessels (like ACE inhibitors like Vasotec ).
The list of health problems that can occur as a result of magnesium deficiency is very long. We include constipation, high blood pressure, anxiety, depression, insomnia, behavioral problems, lethargy, memory problems, seizures, and more.
In addition to those, we also Fatigue, Sleep disturbances, Muscle aches and cramps, Chronic back pain, Headaches and Migraines, Tendinitis, excess of Anger, Aggression, ADHD …
How to improve magnesium levels in the body?
Cocoa is one of the foods affected by a high magnesium content. In addition to being a rich antioxidant that helps fight many diseases, cocoa is also abundant in magnesium as well as other minerals such as potassium, calcium, copper, phosphorus and zinc .
In addition to cocoa, we also have pumpkin seeds which are both rich in zinc and magnesium. They have powerful antiviral, antimicrobial and antifungal properties. In addition, we also have spinach, it is an excellent source of minerals including mainly magnesium and copper.
To these is added the rice bran, it is rich in magnesium, dietary fiber and sodium. The magnesium in rice bran supports brain function, improves heart health, and kidney function. We should not forget foods such as Brazil nuts, cashews, halibut, quinoa or almonds, which are also excellent sources of magnesium.