Waking up regularly at the same time each night without activating the alarm clock is a sign that you will need to pay more attention to. This can be due to a dysfunction related to different energies that cross the body parts. Find all the explanations in this article.

You know that our body contains a lot of energy. Traditional Chinese medicine pays special attention to this energy, its movement and its distribution in the different parts and organs of our body.

As a result, it seems that during our 24-hour daily cycle, our body devotes different energies to different organs and at different times. This distribution of energy in the body ensures both our spiritual well-being and our physical health.

However, if you regularly wake up at the same time, this can be caused by improper use or a blockage of body energy at one of the organs. It disrupts our natural balance and cycle, because organs need energy to heal and function well.

Here is our list of sleep disorder schedules according to problematic organs:

1- Difficulty sleeping between 9 pm and 11 pm
In general, most people go to bed between 9 pm and 11 pm However, if you have trouble falling asleep during this time, it can be caused by the stress and worries you had during the day. Positive mantras, meditation, or successive relaxation exercises are recommended to help you sleep.

2- Waking up between 11 pm and 1 am
According to ancient Chinese medicine, this period is equivalent to the time during which the energy meridian of the gallbladder becomes active. Waking up during this time interval can be associated with emotional depression.

3- To wake up between 1 am and 3 pm:
This is a crucial moment for the body’s detoxification and renewal process. Your liver breaks down toxins and releases toxins. Waking up at this time is associated with feelings of anger and frustration. Try to drink fresh water and learn how to contain your anger, it will help you get back to sleep.

4- To wake up between 3 am and 5 am:
The awakening between 3 am and 5 am is associated with the energy meridian that crosses the lungs, it is linked to a feeling of sadness. To help you get back to sleep, try a slow, deep breath.

5- To wake up between 5 am and 7 pm:
At this moment the flow of energy is at the level of the large intestine. Emotional blockages can also cause this morning awakening. Try to stretch your muscles or use the toilet to help you get back to sleep.