Lemon contains amazing therapeutic properties, and can be used in many ways to treat many health concerns. So, if you want your body to be full of energy and freshness all day, you should start it with a glass of lemon water. You will be amazed at all the benefits that this can have for the body.
Lemon is a citrus that has a tangy taste, it is excellent for digestion because it stimulates the taste buds. In addition, lemon is very beneficial for the balance of food because of vitamin C richness, essential for the proper functioning of the body.
Lemon is also known to be a low-calorie food which, despite everything has a high nutritional richness, with polyphenols, organic acids and fibers. It is also provided with essential minerals, such as potassium, calcium, magnesium, phosphorus, manganese, iron and copper.
Lemon water is a wonderful drink, and has been gaining popularity in recent years. But the way people prepare it is not entirely correct. Drinking lukewarm lemon water in the morning on an empty stomach provides the body with several nutrients, but when you remove the zest during preparation, decreases the nutritional value of this drink.
The richness of lemon vitamin C makes it an excellent ingredient to start the day. As a result, drinking lemon water on an empty stomach can hydrate well when you wake up and start the body. It recognizes detoxifying virtues.
In addition, lemon water is rich in antioxidants, which help neutralize free radicals, responsible for aging. So, to enjoy the many benefits of this drink, learn how to prepare it at home. She will do you a lot of good.
You will need the following ingredients:
A teaspoon of honey,
500 ml of water
Start by bringing the water to a boil. Then slice the lemons and add them in the water, simmer for about 3 minutes. Let cool, then remove the lemons from the jar to just keep the water. There, you add the honey to improve the taste, then you can enjoy your drink.
Many benefits come from this water. The drink refreshes the breath, stimulates immunity and treats colds and flu, gives energy, improves digestion and accelerates metabolism. In addition, it balances the pH, hydrates the lymphatic system, improves mood and accelerates healing.