With its tangy taste, lemon contains a multitude of components, which give it a rich nutritional value. It is rich in soluble fiber, including pectin. This compound reduces the level of cholesterol in the blood. This helps prevent cardiovascular disease.
Lemon is often used in cosmetics because of its regenerative properties and richness in vitamin C. It also contains a significant amount of calcium and phosphorus, in addition to iron, magnesium and copper in small quantities.
In addition, lemon is a powerful antioxidant, which helps fight against free radicals that can damage cells. As a result, it prevents several diseases. Some scientific studies have shown that the consumption of citrus fruit, including lemon, helps to prevent cancer.
Lemon improves mood and here’s how:
Have you ever heard of lemon’s ability to improve mood and treat anxiety and depression? Well yes! The lemon is quite capable of doing such a thing. It’s not complicated, you’ll just need lemon.
All you have to do is cut three lemons, place them at the bedside just before going to bed. Keeping them at your bedside all night, you will enjoy many benefits:
1- They will energize your body.
2- They will fight fatigue and hangovers, making them clear and lively.
3- They will improve your breathing, treat colds and asthma (if you have any).
4- The lemons will cool the air in the room.
Repeat this trick every day for better results.
– Other uses of lemon:
1- Tooth whitening: Rub the teeth with a mixture of lemon essential oil, baking soda and coconut oil for 2 minutes to whiten them.
2- Weight loss: Add 2 drops of lemon essential oil in a glass of water and drink 3 times a day to boost your metabolism and lose extra pounds.
Facial Wash: Lemon essential oil nourishes the skin, softens it and improves the complexion. To fight acne, wash your face with a mixture of lemon oil, baking soda and honey.
3- Laundry: If you left the laundry in the washer too long, and they smell bad, add a few drops of lemon oil to neutralize the smell.
4- Natural disinfectant: Mix 40 drops of lemon oil and 20 drops of tea oil and a little white vinegar in a bottle filled with water. Spray the mixture into the bathroom to remove mold from the shower and disinfect counters.