Honey is a natural sweetener very popular for its health and beauty benefits. Used for centuries in traditional medicine, honey has proven itself in the treatment of certain health problems such as insomnia, skin problems, sore throat, among others.
In addition, know that its effects can be even more powerful when mixed with water and we consume regularly.
Several studies have shown that honey dissolved in water has many health benefits and can be an excellent way to consume it more often.
Today we invite you to discover what is happening in your body when you sip a good cup of honey water:
1- Stimulate the immune system
A defective immune system increases the risk of developing infections and diseases. The best way to strengthen and stimulate it is to drink warm water with 100% organic honey.
Indeed, honey has antibiotic and antifungal properties thanks to its high content of antioxidants. It is full of vitamins, enzymes and minerals needed to protect the intestinal flora and eliminate bad bacteria.
2- Get rid of the gases:
Gases and belly inflammation are two very common problems. These symptoms are often due to the acidity of the body.
To calm these evils and evacuate gases, the ideal would be to drink a glass of warm water with a teaspoon of honey.
3- Boost the energy:
Honey water is a real energy drink … If you need to boost the mental and physical, do not look elsewhere, mix warm water with organic honey and sip.
Honey water boosts energy through its intake of natural sugars that are slowly absorbed by the body and carbohydrates. This drink is also excellent for moisturizing the body without causing side effects!
4- Lose weight:
Honey is a mine of nutrients, contrary to what we can think! Honey is a natural sweetener, unlike refined white sugar which is very dangerous for the body.
Drinking a glass of warm honey water increases the feeling of satiety and saves calories. But on the other hand, one must also adopt a healthy and balanced diet to help the body lose weight in a healthy and fast way.
5- Prevent heart disease:
Honey is rich in antioxidants and flavonoids, components that prevent the oxidation of bad cholesterol in the body, including arteries, which helps prevent arteriosclerosis or obstruction.
Honey water provides a very positive effect on the cardiovascular system by reducing the risk of stroke and heart attacks.
6- It helps fight against arthritis:
A study done by the University of Copenhagen showed that patients who consumed honey water felt relief from their pain in minutes.
This is why it is advisable to consume honey water to prevent and fight the pain caused by arthritis.
7- It helps to reduce cholesterol levels:
Researchers have determined that patients with high cholesterol levels can successfully reduce their rate by 10% after consuming honey water. With this benefit, honey water could help prevent circulation problems and cardiovascular disease.
For this, patients must consume two spoonfuls of honey (50 g) mixed with 480 ml of water.
8- This is an excellent remedy for ending “lazy intestines”.
9- This is a good alternative to fight problems like bronchitis, asthma and other respiratory diseases.
10- It helps eliminate toxins that accumulate in the body.
11- It cleans the digestive tract and fights parasites.
12- It is a great ally of the cleaning of the body, thanks to its antibacterial and antiviral properties.
13- It improves the function of the intestine and destroys microorganisms.
Method of preparation:
all you have to do is dilute a spoonful of organic honey in a glass of warm water and drink it on an empty stomach.
This mixture has a very pleasant taste that will also help you relieve stress and other emotional problems.
This mixture must be consumed every morning on an empty stomach, in order to prevent certain diseases and to obtain the maximum of its benefits.
Fasting water is great for the stomach, and honey provides a nutritional supplement that will improve the health of your skin.
If you want to facilitate the work of your kidneys, the ideal is to consume this mixture before bed, so that it acts in your body all night.
Frequent use of lukewarm, fasting honey can also help prevent premature aging and cellular damage as it