Hemp is in itself a plant more than astonishing because of its nutritive richness. It contains many nutrients, vitamins and minerals that actively participate in the proper functioning of our body. Why we advise you to include them in your diet. If you are still unsure, the following should convince you.
Hemp has a high content of vitamins, amino acids, antioxidants and trace elements that help preserve the brain and cells of our body. In addition, the hemp nutritive compounds prevent mitochondria and cellular damage caused by free radicals.
Among these different compounds, there is the presence of vitamin A which promotes good vision, a healthy immune system, and contributes to cell growth. Hemp also contains vitamin C, a powerful antioxidant that regulates blood pressure and lowers lead levels in the blood. In addition to these vitamins, there is also the presence of vitamins E, D, B1, B2 and B6, all have a significant contribution to the proper functioning of the body.
In addition to vitamins, hemp contains a significant amount of minerals, including magnesium that helps relax the nervous system and regulate the hormone melatonin to sleep better. In addition, magnesium, hemp contains iron that helps carry oxygen through the body, calcium that helps maintain heart rate and muscle function, and phosphorus involved in the formation of bones and teeth .
If you’re wondering how to use hemp seeds, we’ll explain the simplest methods. They can be sprinkled on salads, smoothies, and yoghurt. You can fully add them as an ingredient in your favorite recipes, by being creative.
Discover our homemade hemp milk recipe:
1/3 cup of hemp seeds
5 cups filtered water
A pinch of sea salt
1/4 teaspoon cinnamon
1/4 teaspoon of vanilla
Simply mix all the ingredients in a high-power mixer for 2 minutes (without necessarily forcing). And your milk is ready to be consumed. Drink as is, or refrigerate first for optimal taste. Milk can be stored in an airtight bottle in the refrigerator for up to 5 days.