Here’s how to prevent mental fog naturally

Mental fog is the feeling of having the brain “foggy” or “in the wadding”. This condition happens in almost everyone and often represents a perception of not being able to think as clearly as usual. This state may be different for each person, but it occurs especially at these times of the year when the light is less present and especially during the winter.

Unfortunately, we live in a world where the goldfish is more concentrated than a human being. If a walk or vacation does not seem to help your memory, consider consulting your doctor to discern any potential causes.
Mental fog is not a medical term, but is generally interpreted as forgetfulness, confusion, lack of mental clarity and lack of concentration.
The mental tremor may be due to many problems such as hormonal imbalances, stress, poor diet, intestinal problems, insomnia, fatigue, certain medications, pregnancy, autoimmune diseases, dementia, between other.

Your doctor will ask you questions so you can exclude certain conditions, perform physical examinations as appropriate, and possibly ask you to do blood tests and perhaps additional tests.
A good diagnosis helps to adopt a good treatment plan. However, regardless of the results, there are many natural actions and methods that can improve your mental health.

1- Regular physical activity:
Exercises such as aerobics and walking are incredibly effective in stimulating memory and learning through the new hippocampal connections responsible for learning and memory.
These two physical activities also help to solve rehabilitation, stress and depression.

2- Sleep:
At night, brain cells grow so that our brains can regenerate at night. In general 8 hours of sleep ensure that your brain is refreshed for a day without fog in your head.

While common sense tells us that 8 hours of sleep is the right amount, some people only need 6 hours for an ideal performance. Find out what is the right amount of sleep for you by following your sleep and resting feeling when you wake up.

3- The diet:
It is important to reduce reducing sugar consumption, especially artificial sweeteners because they have been linked to Alzheimer’s disease.
It also includes simple carbohydrates, especially white flour, and alcohol, as these two metabolize rapidly to sugar and promote inflammation.
In addition to reducing sugar, opt for a Mediterranean diet by increasing the consumption of vegetables, especially green leafy vegetables and cruciferous, as well as healthy fats (most of our brains are fat) as the olive oil, fish, avocado and coconut oil.

4- Relax:
In today’s world, our lives are quite hectic and often stressful. Most of us do not take the time to relax. In addition, the harmful effects of stress are well documented and we know that stress can lead to brain fog.

5- Stay connected:
Relationships have a profound effect on the health of the brain. Remember that stress hormones can cause inflammation in the brain. Relationships tend to protect us from the stresses of everyday life while giving meaning to our lives. Maintain healthy relationships with your loved ones and listen to yourself and others. These good personal relationships are fantastic for your brain.

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