Here’s how to lower your uric acid level to prevent gout

Although there are many conventional and traditional treatments for this condition, the best remedy we can offer you is to protect yourself from it. Gout is caused by a high level of uric acid in the blood, which is made through food.
Indeed, blood uric acid increases when we consume too many foods rich in purines. It is a nitrogenous molecule that breaks down to produce uric acid. So to prevent gout, it is essential that you can reduce the consumption of certain foods rich in this compound.
But, in addition to consuming foods high in purines, there are other factors that can also cause gout. These include:

– High blood pressure
– Obesity
– Anemia
– Psoriasis
– Alcohol consumption
– Leukemia
– Family history

Since gout is mainly caused by the foods you eat, a healthy diet plays an important role in preventing the formation of uric acid crystals. Drinking lots of water is also very important. Hydration can help get rid of the uric acid crystals formed in the joints.

In addition to drinking plenty of water throughout the day, consuming foods that are also high in water will help prevent gout. A good example is the cucumber. For every 100 grams of cucumber, there are only about 7 milligrams of purines. This not only helps in preventing gout, but also in lowering the level of uric acid.
In addition to cucumbers, other foods also have a high water content and contain few purines. These include zucchini, squash, and a good selection of fruit.

Natural recipe to treat gout:
To eliminate the naturally concentrated uric acid in the joints, we share this juice recipe which is also easy to make. You will need as ingredients:
1 medium cucumber
2 stalks of celery
1 lemon slice
1 teaspoon ground ginger
Instructions:
After washing all the ingredients, cut the cucumber and celery. Mix all the ingredients together using a blender or until the mixture is homogeneous. Drink this mixture three times a day, preferably on an empty stomach.

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