Vitamin A plays an important role in vision, especially in terms of the adaptation of the eye to the dark. It also participates in bone growth, reproduction and regulation of the immune system. It contributes to the health of the skin and mucous membranes (eyes, respiratory and urinary tracts, intestines), which constitute our first line of defense against bacteria and viruses. Therefore, if you experience vision problems, consider including foods rich in vitamin A in your diet.
Carrots are loaded with vitamin A, and a medium-sized carrot provides about 200% of the daily intake of this vitamin. In addition, carrots are also rich in fiber, magnesium and other important vitamins, such as vitamins C, K, and B.
Peaches are very nutritious fruits, and a rich source of potassium, iron, magnesium, vitamin C, calcium and phosphorus. In addition, a medium-sized peach contains 10% of the amount of vitamin A we need during the day.
Papaya is a tropical fruit that is also rich in vitamin A, and contains a large amount of antioxidants, minerals and other vitamins and enzymes. A small papaya can provide the body with 29% of the recommended daily value of vitamin A.
4- Sweet potatoes:
Sweet potatoes are full of nutrients and have a delicious taste. An average sweet potato provides up to 438% of the amount of vitamin A we need during the day, and only 103 calories.
Spinach is a very healthy food, and a rich source of vitamin A, C, K, iron, calcium and manganese. Just one cup of spinach provides 49% of the recommended daily value.
6- Oat flakes:
Many grains and dairy products are rich in essential vitamins, such as vitamins A and D. A cup of many brands of fortified oatmeal provide more than 29% of the daily requirement for this vitamin.
7- Dried apricots:
Dried fruits are still a fantastic source of antioxidants, nutrients and energy. Dried apricots are rich in vitamin A. One cup contains 94% of the recommended daily intake of vitamin A.
8- Beef liver:
Beef liver is a rich source of vitamins C and A, and an excellent remedy for anemia. A 100 g serving of beef liver contains 300% of the daily requirement of vitamin A.