Here’s how to alleviate breast pain

Also called “mastalgia”, breast pain is a phenomenon that causes hypersensitivity in the breasts, sometimes accompanied by lumpy skin. When mastalgia becomes repetitive or even chronic, it is best to consult a doctor, as it is sometimes associated with cancer.
The 2 types of breast pain:
It sometimes happens that people come to confuse mastalgia with chest pain, apart from these are two different pains. Chest pain is sudden, intense pain that occurs in the muscles and tissues of the breast, so mastalgia is a form of sharp, sometimes continuous pain that occurs in the breast itself.

As a result, there are two types of breast pain, namely cyclic mastalgia and non-cyclic mastalgia. Cyclic pain is usually felt during the menstrual period. It is accompanied by hormonal changes that end after menstruation. It is a pain that usually occurs in both breasts and can sometimes extend into the armpits or even the arms.
As for non-cyclical pain, it manifests itself much more in women aged 30 to 50 years. Unlike cyclic, cyclic mastalgia occurs in one breast or even one side of the breast. It is often described as acute pain causing a burning sensation.

To relieve your breast pain, here are 3 essential tips that you should follow:
1- Magnesium intake:
To reduce breast pain, it is recommended to adopt a diet rich in magnesium, this during the second half of the menstrual cycle, that is to say 15 days before the onset of menstruation. This helps relieve pain and reduce symptoms.

2- Reducing lipid intake:
The results of a study carried out on a group of women suffering from mastalgia, revealed that reducing the daily intake of lipids by only 15%, effectively reduces the sensation of pain.
3- Caffeine reduction:
Like lipids, it has also been proven that reducing caffeine consumption also helps relieve breast pain.
If the pain is constant or if it persists for more than three weeks, you should seek medical advice.

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