Tips for taking good care of your hair:
 
1- Never sleep with wet hair:
It is a mistake many women make, sleeping with wet hair. Which is totally not recommended if you want to have beautiful hair. You must absolutely dry your hair before going to bed, so that you will have soft and well tamed hair when you wake up.
2- Change the pillowcases:
The choice of pillows can also be decisive if you want to preserve your hair. To do this, avoid pillows made of cotton, linen and any other synthetic material, they affect the quality of your hair. Opt instead for silk fabrics, these are very delicate for the hair.
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3- Sleep with your hair loose:
Many women believe that by keeping their hair tied up to sleep, it helps preserve it. Think again, it makes them more brittle. So it is rather recommended to sleep with your hair loose. However, if you have very long hair, you can tie it, but make sure it is not too tight.
4- Brush the hair every night:
One of the essential things to have beautiful hair is to brush it well every day. This not only stimulates micro circulation in the scalp, but also it eliminates impurities and distributes essential oils so that the hair is well hydrated.

5- Use the infusion of guava leaves to stop hair loss:
Guava leaves are a real concentrate of vitamin B, including pyridoxine, riboflavin, thiamine, pantothenic acid, folate and niacin. These compounds help prevent hair loss and promote their growth in return.

– Preparation of the infusion:
Ingredients:
1 handful of guava leaves
1 liter of water
– Instructions :
Boil a handful of guava leaves in one liter of water for about 20 minutes. Then let the mixture cool.
Use the mixture to massage your scalp and leave on for 2 hours. Then wash your hair as usual.
Guava leaves will surely solve the problem of hair loss. And its regular use will stimulate hair growth and strengthen the hair follicles and roots.