Foods to consume to effectively treat vaginal yeast infection

Vaginal yeast infection is not very easy to deal with, the discomfort and pain are such that it most often requires urgent medical attention. These most prescribe antibiotic drugs to treat fungi. However, you can also try probiotic foods.
Why choose probiotic foods?
For the treatment of vaginal fungi, it would be wiser to opt for probiotic foods rather than antibiotic drugs. The reason is that, antibiotics kill bacteria, not just bad ones, but they also harm good bacteria.
In fact, the vagina has its “own hygienic system”, known as the vaginal flora. Also called a vaginal microbiota, the vaginal flora is the set of microorganisms found in the vagina. It is this set that helps limit infections by creating competition with pathogenic germs.
By taking antibiotics, you risk not only killing the bacteria responsible for infections, but also exterminating those that fight them. Conversely, probiotic foods contain microorganisms which are active in our intestine and which can intervene in the intestinal and vaginal flora, with highly beneficial effects.

1- Garlic:
Regular consumption of garlic cloves can also be useful in the treatment of vaginal yeast infection. It is both a well-known antibacterial and natural antibiotic. This can of course cause bad breath, but at least it can stop the effects of yeast infection, thanks to its antifungal properties that prevent this type of infection.

2- Oregano oil:
You can also use oregano oil to treat vaginal yeast infection. One of the easiest ways to consume it is capsules. It is enough to consume two or three during the day, after the different meals.

3- Apple cider vinegar:
Apple cider vinegar can be a good ally against vaginal yeast infection. The vaginal flora is naturally acidic and consists mainly of bacteria belonging to the genus Lactobacillus. It has a pH of 3.5 to 4.5 favorable for the proliferation of protective bacteria that prevent itching, fungal infection and other types of disease.
This is where apple cider vinegar matters. Because of the malice and the acetic acid it contains, apple cider vinegar helps to maintain a balance of pH levels in the body, and even in the vagina. In addition, it has powerful antibacterial properties, which allows it to reduce allergies and protect against various health problems.
To treat vaginal yeast infection with apple cider vinegar, you need 3 tablespoons of vinegar (preferably organic) and 6 tablespoons of pure water. Combine apple cider vinegar and add it to the shower to apply it to the vaginal area.

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