If you have ever suffered from inflammation, you should think about preventing it through your diet! There are certain foods that increase the risk of inflammation, so just avoid them to stay healthy.
1- Foods that can trigger an allergy (allergens):
If you have an allergy, you may trigger your body’s inflammation processes. You should therefore avoid foods that can cause an inflammatory reaction.
Allergens like eggs, dairy products and some vegetables are the hardest to avoid! But if certain foods can increase your risk of inflammation, it’s best to avoid them.
2- Fried foods:
You probably know that fried foods are unhealthy for a variety of reasons, including inflammation. Indeed, most oils used for frying are free of their natural nutrients, and the rest of the components are usually lost due to the temperature required for frying food. Finally, fried foods are loaded with toxins that paralyze the body’s waste disposal system, which leads to inflammation.
3- Processed foods and drinks:
Like the oil used for frying, the majority of foods sold in supermarkets are low in nutrients. Pastries, soft drinks, cookies, and more are foods that contain preservatives and other substances that are unhealthy for the body and can trigger inflammation.
– What foods should be favored in the event of inflammation?
There are many natural foods with anti-inflammatory properties like ginger and cayenne, thyme, nuts, pineapple and dark chocolate.