Epsom salt bath very beneficial for muscular and nervous health

Epsom salt is one of the healthiest and purest salts available. It has a multitude of very surprising nutritional and therapeutic properties. For several years, Epsom salt has been used in many cultures for medicinal treatments. In this article, we present a natural tip from Epsom salt, which detoxifies the body and prevents several diseases.

– The amazing properties of Epsom salt:
Originally from England, Epsom Salt is named after the salt source in the town of Epsom. It is distinguished from other salts by its natural richness in mineral, Epsom salt is a natural compound of sulfate and magnesium, which both offer many health benefits and allow the total detoxification of the body and organization.

The peculiarity of its two compounds is that they are easily absorbed by the skin and then remove toxins from the blood. So when Epsom salt is added to bath water, it stimulates a process known as reverse osmosis, which removes harmful toxins from the body and leaves room for magnesium and the sulfate to enter the system.
Magnesium is extremely important because it contains more than 325 enzymes, allowing it to soothe inflammation, improve the function of nerves and muscles, increase blood flow and oxygenation throughout the body. As for sulfate, it is excellent for the skin, nervous tissues and joints. The mixture of the two compounds removes toxins and helps build key protein molecules in brain tissue and joints.

An Epsom salt bath should normally last 40 minutes. This duration is divided into two, the first 20 minutes allow the body time to absorb magnesium and sulfate, and the next 20 minutes allow these two compounds to act and to rid the body of its toxins.

Fill your bathtub with warm water, preferably filtered water containing no residue of toxic chlorine, fluoride, dioxin or heavy metals. After which you can add Epson salt. The dosage varies according to your weight. To do this, please follow the following instructions:

– Children under 27 Kg (60 lbs): Add 1/2 cup of salt to a standard size bath.
– Individuals between 27 to 45 Kg (60-100 lbs): Add 1 cup of salts to a standard size bath.
– Individuals between 45 to 70 kg (100-150 lbs): Add 1.5 cups of salt to a standard size bath.
– People between 70 to 90 Kg (150-200 lbs): Add 2 cups of salt to a standard size bath.
– For each additional 22 kg (50 lbs): add in an additional 1/2 cup of salt.

Regular use of Epsom salt baths helps treat several health problems, such as muscle pain, nail fungus, gout, sprains, bruises, inflammation.
To avoid any health complications, it is recommended for pregnant women, people with cardiovascular disease, those who have burns or open wounds as well as dehydrated people to consult a doctor before using the Epsom salt bath. .

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