Dates have many health benefits, they contribute to the good functioning of the body and can help prevent several diseases. Regular consumption of dates can strengthen your immune system and give you energy.
Dates are characterized by their high levels of dietary fiber to promote good digestion, and by their carbohydrate content that provides plenty of energy. This fruit is rich in nutrients and can be used in the treatment of various diseases such as anemia. However, if you suffer from obesity or diabetes, it is advisable to limit yourself to 3 dates per day.
Here are some of the main recommendations for which they should be included in your food menu and why they are so healthy.
1- The dates are rich in iron:
Dates contain large amounts of iron, which is especially useful for people with anemia, children and pregnant women. Just consume 100 grams of dates a day, which mainly contain 0.9 mg of iron. It is about 11% of the recommended daily dose of iron. Iron also has beneficial effects on red blood cells and hemoglobin, mainly supporting the flow of oxygen in the blood.
2- Dates prevent diarrhea:
The dates also offer large amounts of potassium, which is an essential mineral that prevents diarrhea by relieving flora of the stomach and intestines, stimulating more effective bacteria and favoring microbiota.
In addition to diarrhea, dates are also effective against constipation. They are rich in dietary fiber that helps prevent constipation by increasing stool weight and reducing the duration of intestinal transit. To remedy this, consume some dates before going to bed.
4- Lose weight:
Another benefit of the dates, they are rich in carbohydrates that prevent the desire to nibble and facilitate the muscular work to help you burn more calories when you play sports. In addition, dates also help you maintain your ideal weight because they provide a feeling of satiety that lasts a long time. However, care must be taken to have a healthy diet and exercise for the best results, and do not eat more than 10 dates a day.
5- Heart health:
It is advisable for people who have heart problems to consume dates daily to enjoy their benefits. Indeed, several studies have shown that a consumption of three dates a day reduces the accumulation of fat in the arteries and reduces the risk of heart attacks. Dates are rich in antioxidants that eliminate the accumulation of fat in the body, especially in the arteries. In addition, a study conducted by researchers at the Technion Institute of Technology in Israel showed that regular consumption of pomegranate juice and dates reduced the accumulation of lipids on arterial walls by 33%.
6- Dates regulate blood pressure:
People who suffer mainly from high blood pressure have to eat a lot of dates, because they are rich in potassium and do not contain sodium. Namely, 5 to 6 dates contain almost 80 mg of magnesium, an important mineral that spreads through the blood vessels and improves the flow of blood. About 370 mg of magnesium is useful for lowering blood pressure.
7- The cerebrovascular accidents:
A stroke is a condition that occurs following a disruption of certain arteries in the brain. According to experts, regular consumption of dates helps to stabilize the nervous system thanks to their potassium content. In addition, a recent scientific study has shown that consuming foods rich in potassium can reduce the risk of stroke by 40%.
8- Stimulate the libido:
To boost your libido, take a few dates, put them in a glass filled with goat’s milk and let it sit overnight. Then mix the dates with the milk and drink the mixture in the morning. This drink can be consumed by men and women of all ages, it boosts energy and libido.
9- The delivery:
A scientific experiment that took place at the University of Jordan proved that a diet rich in dates one month before giving birth could relieve pain and reduce bleeding. Indeed, scientists studied two groups of women who would give birth a month later. Women in the first group on a diet rich in dates had a less painful delivery than women in the second group. In addition, blood loss during childbirth causes a drop in the body’s sugar content, but dates are high in carbohydrates, preventing blood pressure reduction and giving energy.
10- The health of the eyes:
With age, vision tends to fall. Among their benefits, dates are rich in zeaxanthin and lutein. Lutein is an essential part of the pigment in the macula (part of the human eye), while zeaxanthin helps maintain vision and prevent its deterioration. Therefore, do not hesitate to consume dates to keep your eyes healthy.
11- Give energy
Dates are rich in natural sugars such as fructose, sucrose and glucose. These elements stimulate your body and give you energy to start the day. Enjoy the benefits of dates, do not hesitate to consume.
12- The brain
Dates are rich in phosphorus which is great for the brain as it stimulates intellectual abilities. In addition, the US Journal of Medicine JAMA said that recent research has shown that dates contain vitamin B6 that improves brain performance and helps to have better test scores.
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