Coffee is also good for your skin

A good cup of coffee is what most of us need to start the day right.

But beyond this simple fact, coffee is also good for your general well-being, as it helps fight stress, improves your brain power, keeps your heart healthy, boosts your immunity and more. again.

A 2015 study published in the International Journal of Dermatology gives more credibility to the health benefits of coffee. According to the study, coffee is potent enough to help the skin withstand the sun and prevent photoaging from sun exposure, thereby reducing the appearance of wrinkles and dark spots.

In addition, the polyphenols in coffee, including chlorogenic acids, can help reduce the hyperpigmentation that causes skin spots.

Another 2007 study published in Dermatologic Therapy found that topical application of coffee cream to the face resulted in statistically significant improvement in fine lines, wrinkles, pigmentation, and overall appearance of the skin.

Additionally, another study published in 2016 in Photochemical and Photobiological Sciences found that topical treatment with an oil / ethanol fraction of ground coffee (OSCG / ESCG) protects the skin from UVB-induced photoaging; therefore, suggesting the potential of ground coffee extracts as a topical anti-aging agent.

In addition, a 2011 study published in the International Journal of Cosmetic Science shed new light on another property of coffee, its effectiveness as a slimming agent. The study found that cosmetics containing caffeine significantly reduced the circumference of the abdomen, hips, buttocks and waist, also reduced the appearance of cellulite and thus improved tone.

Tip with coffee grounds :

You don’t need a long list of ingredients to make scrubs with coffee grounds. Just one or two readily available ingredients and your masks are ready! Ingredients such as coconut oil, yogurt and coconut milk, as well as the coffee grounds itself.

Blend its ingredients together to make it an ideal nourishing balm for the skin, and achieving that gorgeous, glowing skin that so many people crave.

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