Synovia is a lining of the protective sheath that covers the tendons. Tenosynovitis is an inflammation of this sheath. The cause of the inflammation may be unknown, or it may be due to one of the factors listed below.
Diseases that cause inflammation:
Infection cases
The wounds
Overworked joints
Tendon aging
If athletes are particularly exposed to the risk of tenosynovitis, this condition can just as easily affect people with an activity made of repetitive movements, such as musicians, masseurs, bikers, gardeners …
What can challenge in case of tenosynovitis is that it affects the flexor muscles, that is to say that you will notice the first symptoms of this condition when you move your hand or walk . Thus these symptoms include among others pain in the wrists, ankles or the soles of the feet, heel.

In addition to the symptoms already mentioned, you may also experience redness or inflammation. When this happens, pain can also appear even at rest. Fingers and toes crack when moved. Likewise, there may be small protrusions on the toes or hands due to the infection.

In short, all of its symptoms contribute to making it difficult to handle objects by hand, walking, or even performing any usual activity. This is where the condition becomes really bothersome.
But, it is best to undergo treatment well before the condition reaches this level. And the most common treatment is to combine pharmacological treatment with rehabilitation. You can follow the following recommendations to help treat the condition.

– Do hot or cold therapy often.
– Take warm baths of rosemary water. The anti-inflammatory and relaxing properties of rosemary can be of great help.
– Ginger infusions are highly recommended. They allow us to reduce pain and inflammatory processes.
– Physiotherapists are also very helpful in treating tenosynovitis. They can explain to us what types of exercises we could do at home to recover mobility and strength.