Best teas for healthy, balanced digestion

Digestion has an important role in keeping the body healthy. According to Harvard Health Publications, the brain and the gut are closely linked. A failing gut can send signals to the brain, which means that a bowel problem can lead to anxiety, stress and depression. If you suffer from digestive problems, our selection of teas based on natural ingredients can be of great help.

1- For better digestion at the end of the day:
Because of our long busy days at the office, we tend to eat quickly … This bad habit can lead to digestion problems, especially at the end of the day. This tea is ideal for relieving indigestion and bloating.
Fennel seeds help prevent gas, while chamomile and peppermint relax the muscles. On the other hand, ginger helps stimulate the circulation of bile and stimulates digestion.

Ingredients:
 1 teaspoon dried peppermint leaves
 1 teaspoon dried chamomile leaves
 1 teaspoon lightly crushed fennel seeds
 A few slices of dried ginger
 1 cup of water
Preparation:
In a teapot, mix the ingredients, then add the boiling water. Cover the teapot and let it steep for about 5 minutes. Then add 1 teaspoon of honey before sipping.

2- Dandelion tea
Very simple to prepare, dandelion tea has depurative properties helping to relieve constipation and treat difficult digestion.
Ingredients:
1 to 2 teaspoons dried and slightly crushed dandelion leaves
2 cups of water
Preparation:
Mix the dandelion greens with boiling water, let it brew, then strain before drinking. You can also add a little honey to sweeten the taste.

3- Lemon balm tea:
Lemon balm is particularly effective in case of digestive disorders of nervous origin! Relaxing and soothing, this plant is rich in triterpene acids and polyphenols. Lemon balm is very popular for digestive and intestinal spasms, colitis and stomach cramps.
Ingredients:
1 tablespoon dried lemon balm leaves
1/2 teaspoon dried lavender
 2 cups of water
Preparation:
Mix the ingredients, add the boiling water, let it steep for 5 minutes. Then strain before sipping.

4- Ayurvedic tea:
Ayurvedic tea is made up of 3 essential ingredients: coriander seeds, cumin seeds and fennel seeds. This blend has been used for centuries in Ayurvedic medicine to balance the digestive system and soothe intestinal and digestive problems.
Coriander seeds are effective in fighting bloating and improving digestion. As for fennel seeds, they are widely consumed in India, especially after meals because they facilitate digestion.
Ingredients:
1/4 teaspoon coriander seeds
1 pinch of cumin seeds
1/4 teaspoon fennel seeds
1 cup of water
Preparation:
Put the seeds in a saucepan and add the water, then bring to the boil. Simmer for 4 to 5 minutes. Then let cool, strain the mixture and sip.

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