Best foods to reduce the risk of appendicitis

Appendicitis is an emergency that requires surgery to remove the appendix. Otherwise, it can burst and release bacteria into the abdominal cavity.
The first symptom is pain in the abdomen, near the navel. It makes them become more intense while moving towards the lower part of the abdomen. Sometimes back and rectal pain may appear.
Some people may experience abdominal cramps and experience diarrhea and constipation. Appendicitis can also result in dysuria (pain during urination) and difficulty in venting gas.

Other symptoms may manifest as loss of appetite, nausea, vomiting, swelling of the abdominal area, fever, among others.
There are no means of prevention, but you can still reduce the risk of appendicitis through food. Indeed, there are foods that help improve the digestive system and prevent infections.

Here are the best foods to reduce the risk of appendicitis:

1- Fruits:
A high-fiber diet is ideal for reducing the risk of appendicitis. Fiber helps flush out toxins and feces that can cause appendage blockage. Fruit is therefore a good choice for getting a healthy dose of fiber.
Some fruits are very rich in fiber such as blueberries, pears, raspberries, bananas, apples and exotic fruits such as mangoes and papaya. In addition, fruits contain a significant amount of vitamins and minerals necessary for the functioning of the organism.

2- Vegetables:
Just like fruits, vegetables are rich in fiber, which helps to preserve the digestive system. So remember to encourage the consumption of vegetables with a high fiber content such as beans, carrots, potatoes and cruciferous vegetables (Brussels sprouts, cauliflower, broccoli, arugula …).

3- Cereals:
Cereals are great for preserving the gut and reducing the risk of appendicitis. You just need to eat a good portion of cereals: wholegrain breads, pasta, brown rice, quinoa, corn, buckwheat, granola…

4- Anti-inflammatory foods:
To prevent all kinds of inflammation, it is essential to consume anti-inflammatory foods.
There are many natural foods with powerful anti-inflammatory power like ginger, olive oil, garlic, turmeric, onion, among others.

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