Add ginger to your diet and enjoy its many benefits

The ginger of its scientific name ” Zingiber officinale ” is a plant cultivated in Asia, more precisely in India, China and Nepal, in the sunny and tropical zones. Thanks to its many therapeutic qualities and its place in the kitchen, ginger is known in almost every country in the world.
The root is the most commonly used part of the plant, and also the most beneficial. Ginger contains about 115 different chemical compounds, gingerols being the most powerful bioactive compounds of all. This oily resin has powerful anti-inflammatory and antioxidant properties that help prevent and treat many health problems.

There are many ways to include ginger in your diet. You can add it to juices, hot tea, smoothies, baked goods, now let’s see what ginger can offer you if you eat it regularly:

1- Relieves digestive problems:
Ginger contains phenolic compounds that can prevent irritation of the digestive system. They stimulate the production of bile and saliva while allowing fluids and food to move more easily through the gastrointestinal tract. A research involving 24 people showed that 1.2 g of ginger powder taken before meals speeds up the emptying of the stomach, thus decreasing indigestion by 50 percent.

2- Improves the absorption of nutrients:

Proper absorption of nutrients from the mouth to the colon is crucial for your health. Otherwise, if there is a food stuck in between, it may rot, ferment, or even cause a life-threatening obstruction.
In addition, poor digestion can lead to nutrient deficiencies. Fortunately, ginger can help improve the metabolism and digestion of your food, strengthening your immune system.

3- Relieves nausea:
Eating raw ginger or drinking ginger tea can help relieve nausea related to pregnancy or cancer treatment. This has been proven by the results of a study that reports that 1.1 to 1.5 gr of ginger powder was able to successfully relieve nausea in 1,278 pregnant women.

4- Cleans the sinuses:
Gingerols, the anti-inflammatory compounds in ginger, help relieve swollen nasal membranes and reduce mucus production. In addition, they help clean your sinuses of all the cumbersome phlegm.

5- Reduces joint pain:
The anti-inflammatory properties of ginger help reduce joint pain and stiffness, especially those related to osteoarthritis. A total of 247 people with osteoarthritis of the knee who had relief of joint pain after taking ginger extract were searched.
So to relieve your joint and muscular pains, add a little ginger essential oil to your bath.

6- Reduces the risk of heart disease:
According to one study, taking 2g of ginger powder a day reduces blood glucose levels in people with diabetes. Participants had an overall reduction of 10% in their blood glucose level over 12 weeks.
By helping to control blood sugar levels, ginger reduces the risk of heart disease by 10%.

7- Reduces cholesterol:
A study that lasted 45 days showed that taking 3 g of ginger powder a day significantly reduces cholesterol levels. This means that it also reduces the risk of developing heart disease.

8- Improves brain function:
The bioactive and antioxidant compounds of ginger can prevent inflammatory responses in the brain. This means that ginger helps reduce the risk of age-related cognitive impairment such as Alzheimer’s disease, with inflammation and oxidative stress being the two major factors in accelerating the aging process.

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