5healthy seeds that you need to include in your diet

Often forgotten by food lovers, there are many varieties of edible seeds whose taste and nutritional values ​​are worth the cost that they receive much more attention.

The seeds may be tiny in size, but they are healthy and full of vitamins, nutrients, minerals, fiber and other components that are beneficial for maintaining good health. There are good reasons to include them in your diet.

In addition, seeds are a source of life because they give birth to new plants thanks to the reserves of nutrients they contain. Even if they are tiny, the seeds are filled with nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids.

1- CHIA SEEDS:
Chia seeds, especially the salba variety, are rich in iron, folic acid, calcium, magnesium, omega-3 acids and soluble fiber. These seeds filled with calcium and magnesium promote bone and dental health. The omega-3s that they contain can help the heart by lowering triglycerides, the bad cholesterol in your blood that is likely to cause heart disease.

2- HEMP SEEDS:
Hemp seeds are a great source of complete protein and omega-3 and omega-6 fatty acids. They also contain herbal phytosterols that help lower cholesterol levels. Note that while hemp and marijuana are both members of the cannabis family, hemp does not contain THC, the active ingredient in marijuana. Eating hemp seeds will not give you the same effect as smoking marijuana.

3- PUMPKIN SEEDS:
Also known as pepitas, these seeds are a source of B vitamins, iron, magnesium, zinc and protein. They are also rich in tryptophan amino acids, which can help reduce anxiety. Pumpkin seeds also have essential fatty acid levels that help keep the blood vessels healthy and lower the bad cholesterol.

4- SUNFLOWER SEEDS:
Sunflower seeds are an excellent source of B vitamins, including folate (which helps prevent birth defects), and vitamin E, a powerful antioxidant that protects cells from damage, helps take care of hair the skin. They are also rich in protein and healthy fats for the heart.

5- LINSEEDS:
Flax seeds contain a lot of soluble fiber, which helps lower cholesterol, makes you feel full, and helps stabilize blood sugar levels. Flax seeds are also rich in omega-3 fatty acids, which promotes healthy eyes and the brain, and can help lower triglycerides.

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