Having a swollen belly and fat overflowing at your hips certainly does not help. But, it is not yet late to remedy this. With the 3 smoothie recipes that we present in this article, you will get rid of those bulky fats faster than you would imagine.
1- Apple smoothie, maca and coconut oil:
Sweet and creamy, this smoothie is perfect to start the day, so it would be better at breakfast. Its ingredients, namely apple, maca and coconut oil, you rich in fiber, providing satiety, moreover help digestion and elimination of fats.
Taking the example of the apple, it is the fiber-richest ingredient, especially its skin. It is perfect for reducing fat at the waist and also helps improve liver health, thanks to its content of malic acid. This compound is also known to make you lose weight.
Maca mainly improves libido and regulates hormonal disorders, which not only can make you fat, but also widen your waist. Maca can be consumed in powder, consuming in a small amount which you will then gradually increase.
Finally, Coconut oil has endless health benefits. It activates in particular the metabolism which burns calories and fats, especially in the belly.
2- The pear, ginger and brewer’s yeast smoothie:
Ginger is no longer present when it comes to eliminating body fat. In addition to speeding up the metabolism and aiding digestion, ginger also removes fluids from our body. It is perfect for reducing fat at the waist.
Just like ginger, pear to fight fluid retention, which is one of the major causes of belly swelling. As for brewer’s yeast, it helps regulate the nervous system and fight against anxiety and stress, emotional disorders that make us eat a lot and gain weight.
3- The oat, cinnamon and cocoa smoothie:
One of the many benefits of this smoothie is that it is very nutritious. It is strongly recommended to drink it just before your exercise sessions. Oats are very satisfying because they limit the urge to snack at any time. Thus, it also helps in losing weight.
Cinnamon helps reduce waist size because it allows us to burn calories. It is ideal for regulating blood sugar levels, which can cause an accumulation of fat in the belly. And cocoa makes us happy and full of energy. So feel free to consume a healthy chocolate remorse without remorse with cocoa.