According to this theory, by choosing to eat foods that are low in calories, the energy you burn by eating those foods exceeds the number of calories they contain.
This means that the number of calories needed to consume these foods exceeds the number of calories from the foods you eat.
It is difficult to determine if this theory is true. But what’s for sure is that low-calorie foods can actually help you shed those extra pounds.
In this article, we have selected for you 20 foods that contain less than 50 kilo calories (for a 100 g serving).
To get an idea of what this represents, let’s take chicken as a comparison.
Considered a low calorie food (i.e. 172 Kilo calories for a 100g serving), chicken is much higher in calories than the 20 foods on this list!
Yes, these foods are really low in calories. Yes, thanks to them, you will really be able to lose weight.
So, without further ado, discover the 20 low-calorie foods that you can eat with pleasure:
Celery is a funny food. When you eat it, you don’t really feel like you’ve got anything substantial to eat. It’s no big surprise that we learn that this vegetable has almost no calories!
The stringy texture of celery seems to have been specially designed to retain all the water it contains.
Many people eat celery with cheese, a food high in fat. But if you’re counting your calories, avoid this kind of side dish unless it’s low in fat, like cottage cheese.
Everyone knows that oranges are high in vitamin C, but they also have one of the lowest caloric intakes among fruits. It remains to be seen whether the calories burned when you eat an orange actually exceed its caloric intake.
Either way, let’s not forget that the main goal of a low calorie diet is not to completely eliminate calories, but to have a calorie intake below the recommended daily allowance. The real goal is to reduce your calorie intake, and an orange can help you achieve that goal.
Cabbage has many beneficial properties. Indeed, it can fight against the onset of cancer and cardiovascular disease. But did you know that cabbage is also on every list of foods that can help with weight loss?
In fact, cabbage’s caloric intake is so low that we burn most of its 25 kilo calories just by going about our daily chores.
Our favorite recipe for enjoying all these benefits? A good cabbage soup. It’s a remarkably filling meal, but it contains far fewer calories than most soups.
Asparagus is a great accompaniment choice for your meals. Thanks to their high fiber content, they have a satiating effect, but without exploding your calorie counter.
To enjoy the asparagus, you can of course grill or steam it. But you can also add some raw asparagus to your green salads, to add more crunch.
When cooking asparagus, be sure to take it easy with butter or fat (as this can dramatically increase the calorie count).
To take advantage of the low calorie content of beets, try steaming, boiling or grilling. This is because beets macerated in vinegar have a higher calorie content.
Beets are also rich in betalains, a natural antioxidant found in few foods and which gives beets their characteristic red color.
Cucumber is a food that contains a lot of water. Just like celery, it’s no wonder that it is low in calories. That’s why cucumbers are the perfect accompaniment to mixed salads – especially with other low-calorie vegetables.
Cucumber is an excellent food for weight loss. You can eat as much as you want while keeping the number of calories in your meals to a minimum. Coupled with a more active lifestyle, you can actually tip the scales in your favor – literally and figuratively.
Rest assured, you don’t expect your meals to be eating exclusively lemon 🙂
However, it’s good to know that you can use lemon as much as you want without any risk of blowing up your calorie counter.
That’s why lemon is a perfect accompaniment to any food, whether it’s a simple glass of water or your favorite fish recipes, like our delicious baked hake fillet with lemon sauce.
In addition, the benefits of lemon on your health are well known. It is an alkalizing food with a high content of antioxidants.
To discover: 11 Benefits of Lemon Water You Didn’t Know About.
Cauliflower is one of the lowest calorie foods. If that’s not enough to convince you, this vegetable from the Brassicaceae family also has powerful health benefits.
And these benefits are numerous. Cauliflower is an anti-inflammatory; it stimulates the functioning of the digestive system and it regulates the cardiovascular system.
All in all, cauliflower is a great food to help you lose weight. And at only 25 kilo calories per 100 g, you will easily burn all of its calorie content just by cooking, like for example this delicious cauliflower gratin with bacon.
Whichever variety of mushrooms you choose, they are more than likely to contain very low calories. It’s simple, mushrooms and calories just aren’t made for each other.
Therefore, when you use mushrooms in your favorite recipes, you can really get your fill.
Even button mushrooms, one of the most popular mushrooms, are low in calories (only 22 calories per 100g). Surely that’s why vegetarians use mushrooms to replace beef.
Despite its naturally sweet taste, watermelon is low in calories. In fact, watermelon is the sweetest food on our list of foods under 50 Kilo calories.
More good news: Not only is watermelon a delicious fruit that you can eat, it’s also packed with antioxidants.
To Discover: The 14 Foods That Speed Up Your Metabolism and Weight Loss.
Plus, watermelon can also boost your basal metabolism to help you burn even more calories. Watermelon has just one problem: it’s so delicious that you have to be careful not to overeat it.
Do you like zucchini? Good thing, because it’s a particularly low-calorie vegetable – and not just as a side dish. In fact, the zucchini comes in several appetizing variations, which makes it the queen of the summer: zucchini cake, zucchini quiche, zucchini gratin, etc.
In addition, this particularly versatile vegetable contains so few calories that it is almost impossible to gain weight while eating it. However, as the saying goes, “which does not measure, hardly lasts”. So enjoy the health benefits and low calorie content of zucchini, but don’t overdo it too!
To discover: The Delicious and Economical Recipe for Stuffed Tomatoes.
Tomatoes are one of the best foods for your health. Not surprisingly, they are on our list of low calorie foods. In addition to their low calorie intake, tomatoes are also rich in lycopene, a natural pigment with anticancer properties. Lycopene is also known to fight against cardiovascular diseases.
And at just 17 Kilo calories per 100g of tomatoes, you’ll burn off its calorie content just by preparing the meal. Combined with other foods on this list, you can easily prepare delicious, perfectly balanced, low-calorie meals.
13. The grapefruit
Grapefruit has a solid reputation as a low-cost, fat-burning food. This reputation is well deserved, because grapefruit speeds up metabolisms which run in slow motion.
In addition, doctors recommend that heart patients eat grapefruit after surgery.
Of course, grapefruit isn’t the lowest calorie food on our list. But at only 42 Kilo calories per 100g, eating grapefruit is definitely not the way to gain weight.
In fact, grapefruit can help you reduce your daily calorie intake and shed extra pounds.
As a general rule, fruits contain more calories than vegetables. But by choosing the right fruits, you can control your calorie intake while adding more taste and flavor to your meals.
14. Brussels sprouts
Of all the foods, it is surely Brussels sprouts that have the worst reputation. Who has not seen a child trying to sneak his Brussels sprouts in Médor, under the table?
That’s a shame, because Brussels sprouts are literally packed with nutrients but are relatively low in calories.
Brussels sprouts are also part of the Brassicaceae family. In fact, they share the benefits of cabbage, broccoli and cauliflower. With cheese or a little butter, they’re even better.
But be careful, because this can significantly increase their calorie count. In fact, take care not to overdo the dose on fat and to find the right balance for a delicious and balanced meal.
15. Kale cabbage
Kale is so healthy for you that you should eat it much more often. It is rich in protein, fiber, vitamins, minerals and essential nutrients.
And that’s not all. Not only is kale good for your health, it is also low in calories.
So if you are looking for a low calorie snack try this alternative to chips. Just bake a few kale leaves in the oven, and garnish with a little salt and any spices of your choice.
Certainly, few people will really want a meal made entirely of turnips. But it’s good to know that turnips have little impact on your daily calorie intake.
Turnip is a vegetable that can be found in recipes from time to time. But most often, it is served as an accompaniment.
And like asparagus, you can also try adding it to your green salads to add a little crunch.
In addition, turnips have anti-inflammatory properties. In fact, eating turnips can help cure illnesses caused by excessive inflammation in the body.
‘An apple every morning keeps the doctor away. ‘The saying goes: rich in antioxidants, vitamins, minerals and fiber, the apple really does not deserve its status as a forbidden fruit.
If you keep a close eye on your daily calorie intake, apples are a safe bet. To avoid succumbing to unhealthy snacking, like crisps and other ‘junk food’, apples are the perfect natural snack.
To keep you going until your next meal, you can always count on a good apple to snack on WITHOUT putting on the extra pounds.
Onions are one of the most used foods in our recipes. And fortunately for us, because they are also low in calories.
To discover: The Benefits of Onions on Health.
Certainly, very few people bite an onion like one would bite an apple. But again, it’s good to know that adding minced or chopped onion to your favorite recipes and soups isn’t going to blow your calorie counter.
Onions are often categorized as a healthy food that can help you shed extra pounds.
In addition, several scientific studies indicate that onions are rich in flavonoids that are highly beneficial to the body.
To discover: How to Store Carrots For Months.
You probably already knew that eating carrots is good for your eyesight. But there are other great reasons to include this vegetable in your diet.
Thanks to their low glycemic index, carrots can help you regulate your blood sugar levels. In addition, they are a natural diuretic.
In fact, they help flush water and excess sodium from your body. Finally, carrots also have anti-inflammatory properties to help relieve your inflammation.
Broccoli is quite simply a superfood. There is no other way to present it. This vegetable is packed with anti-cancer molecules, is packed with essentials and is low in calories.
But broccoli is also high in fiber which regulates the functioning of your digestive system, a must-have benefit for people trying to lose weight.
And thanks to its high vegetable protein content, broccoli can also help you build more muscle mass during your fitness workouts.
There you go, you now know the list of the lowest calorie foods 🙂 All these foods are good for the diet, as long as you eat a balanced diet!
The 14 Foods That Speed Up Your Metabolism and Weight Loss. The 16 Most Fiber-Rich Foods You Should Know.
If you are looking for other fat burning foods and recipes, I recommend this book “100 slimming and tasty recipes to melt”.