Do you know the calorie-free diet?
According to this theory, by choosing to eat low-calorie foods, the energy you burn by eating those foods exceeds the number of calories they contain.
This means that the number of calories needed to consume these foods exceeds the number of calories in the foods you eat.
It is difficult to determine if this theory is correct. But what is certain is that low calorie foods can actually help you shed those extra pounds.
In this article, we have selected for you 20 foods containing less than 50 kilocalories (per 100 grams).
To get an idea of what this represents, let’s take chicken as a comparison.
Since the food is low in calories (or 172 kilocalories per 100 grams), chicken has significantly more calories than the 20 foods on this list!
Yes, these foods are really low in calories. Yes, thanks to them you will be able to really lose weight.
So, without further ado, discover 20 low-calorie foods you can happily eat:
Celery is a fun food. When you eat it, you don’t really feel like you have something big to eat. It’s no surprise to learn that this vegetable is virtually calorie-free!
The texture of stringy celery seems to be specially designed to retain all the water it contains.
Many people eat celery with cheese, which is a high fat food. But if you’re calorie-counting, avoid this type of side dish, unless it’s low in fat, like cottage cheese.
Everyone knows that oranges are high in vitamin C, but also have the lowest calories among fruits. It remains to be seen whether the calories burned when you eat an orange are actually greater than the calories you consume.
Either way, let’s remember that the main goal of a low calorie diet isn’t to completely eliminate calories, but to get fewer calories than the recommended daily allowance. The real goal is to reduce the amount of calories you eat, and oranges can help you achieve that goal.
Cabbage has many beneficial properties. In fact, it can fight against the onset of cancer and cardiovascular disease. But did you know that cabbage is also on every list of foods that can help with weight loss?
In fact, the calories consumed by cabbage are so low that we burn most of its 25 kilograms of calories just by doing our daily chores.
Our favorite recipe for enjoying all these benefits? Good cabbage soup. It’s a remarkably filling meal, but it has far fewer calories than most soups.
Asparagus is a great companion for your meals. Thanks to its high fiber content, it has a saturating effect, but without blowing the calorie counter.
To enjoy asparagus, you can of course roast or steam it. But you can also add raw asparagus to your green salads to add extra crunch.
When cooking asparagus, make sure you eat butter or lard easily (as this could increase the calorie count significantly).
To take advantage of the low-calorie beets, try steaming, boiling, or broiling them. This is because beets soaked in vinegar are high in calories.
Beets are also rich in natural antioxidants found in a few foods which give beets their distinctive red color.
6. One option
Cucumber is a food that contains a lot of water. Just like celery, it’s no wonder it’s low in calories. This is why cucumbers are the ideal companion for mixed salads, especially with other low-calorie vegetables.
Cucumbers are a great food for weight loss. You can eat as much as you want while minimizing the number of calories in your meals. Along with a more active lifestyle, you can actually turn the scales in your favor – literally and figuratively.
Rest assured, don’t expect your meals to be limited to lemons 🙂
However, it’s good to know that you can use as much lemon as you want without risking your calorie counter exploding.
That’s why lemons are the perfect accompaniment to any food, whether it’s a simple glass of water or your favorite fish recipes, like delicious hake fillets in lemon sauce.
Additionally, the health benefits of lemon are well known. It is an alkaline food with a high level of antioxidants.
To discover: 11 benefits of lemon water you know nothing about.
Cauliflower is one of the lowest calorie foods. If that wasn’t enough to convince you, these vegetables from the cabbage family also have powerful health benefits.
These advantages are numerous. Cauliflower is anti-inflammatory. Stimulates the work of the digestive system and regulates the cardiovascular system.
Overall, cauliflower is a great food to help you lose weight. At just 25 kilocalories per 100 grams, you’ll easily burn all of your calories just by cooking, like a delicious cauliflower gratin with bacon.
Whichever type of mushroom you choose, it is most likely to contain very few calories. It’s simple, mushrooms and calories don’t work out.
So when you use mushrooms in your favorite recipes, you can really have what you want.
Even mushrooms, one of the most popular mushrooms, are low in calories (22 calories per 100 grams). Perhaps this is why vegetarians use mushrooms as an alternative to beef.
Despite its naturally sweet taste, watermelon is low in calories. In fact, watermelon is the sweetest food on the list of foods under 50 kilocalories.
More good news: Not only is watermelon a delicious fruit that you can eat, it’s also rich in antioxidants.
To discover: the fourteen foods that accelerate the metabolism and make you lose weight.
Plus, watermelon can boost your BMR to help you burn more calories. Watermelon has only one problem: it’s so delicious that you have to be careful not to overeat it.
Do you like zucchini? That’s okay, because it’s a particularly low-calorie vegetable – and not just as a side dish. In fact, zucchini comes in many delicious forms, making it the queen of summer: zucchini cake, zucchini quiche, zucchini gratin, and more.
Plus, this particularly versatile vegetable is so low in calories that it’s almost impossible to gain weight by eating it. Yet, as the saying goes, “what doesn’t measure barely lasts.” So enjoy the health benefits and low calorie content of zucchini, but don’t overdo it either!
To discover: the delicious and economical recipe for stuffed tomatoes.
Tomatoes are one of the best foods for your health. Not surprisingly, they are on our list of low calorie foods. In addition to being low in calories, tomatoes are also high in lycopene, a natural pigment with anti-cancer properties. Lycopene is also known to fight cardiovascular disease.
At just 17 kilocalories per 100 grams of tomatoes, you’ll burn off their calorie content once you prepare the meal. Along with the other foods on this list, you can easily prepare delicious, perfectly balanced, low-calorie meals.
Grapefruit has a reputation for being a low cost fat burning food. The reputation is well deserved, because grapefruit speeds up the sluggish metabolism.
Additionally, doctors recommend that heart patients eat grapefruit after surgery.
Of course, grapefruit is not the food with the fewest calories on our list. But eating 42 kilocalories per 100 grams, eating grapefruit is definitely not the way to gain weight.
In fact, grapefruit can help you lower your daily calorie intake and lose weight.
As a general rule, fruits contain more calories than vegetables. But by choosing the right fruit, you can control the calories you consume while adding more flavor and flavor to your meals.
14. Brussels sprouts
Of all the foods, Brussels sprouts certainly have the worst reputation. Who hasn’t seen a child trying to squeeze in Brussels sprouts in the Midor under the table?
This is unfortunate, because Brussels sprouts are high in nutrients, but relatively low in calories.
Brussels sprouts are also part of the Brassicaceae family. In fact, they share the benefits of cabbage, broccoli, and cauliflower. With cheese or a little butter, they are even better.
But be careful, as it can dramatically increase your calorie count. In fact, be careful not to overdose on fat and to find the right balance for a delicious and balanced meal.
15. Cabbage. Cabbage
Kale is so healthy for you that you have to eat it often. Rich in protein, fiber, vitamins, minerals and essential nutrients.
And that’s not all. Not only is kale good for you, it’s also low in calories.
So if you are looking for a low calorie snack, try this potato chip alternative. Simply bake a few cabbage leaves in the oven and top with a pinch of salt and any seasoning of your choice.
Of course, not many people really want a meal that consists entirely of kale. But it’s good to know that kale has little effect on your daily calorie intake.
Turnips are a vegetable that can be found in recipes from time to time. But most often, it is presented as an accompaniment.
And just like asparagus, you can also try adding it to your green salads to add a bit of crunch.
In addition, kale contains anti-inflammatory properties. In fact, eating kale can help treat diseases caused by excessive inflammation of the body.
“An apple every morning keeps the doctor away.” The saying goes: Rich in antioxidants, vitamins, minerals and fiber, apples really don’t deserve their forbidden fruit status.
If you keep a close eye on your daily calorie intake, apples are a safe bet. To avoid succumbing to unhealthy snacks, such as potato chips and other “junk foods,” apples are an ideal natural snack.
To continue until your next meal, you can always count on a good apple for a snack without gaining weight.
Onions are one of the most common foods used in our recipes. And luckily for us, they’re also pretty low in calories.
To discover: the health benefits of onions.
Of course, very few people bite an onion like someone is biting an apple. But again, it’s good to know that adding chopped or chopped onions to your favorite recipes and soups won’t blow your calorie counter up.
Onions are often categorized as a healthy food that can help you lose weight.
In addition, many scientific studies indicate that onions are rich in flavonoids that are beneficial for the body.
To find out how to store carrots for months.
You probably already know that eating carrots is good for your eyesight. But there are other great reasons to include this vegetable in your diet.
Thanks to its low glycemic index, carrots can help you regulate blood sugar. In addition, it is a natural diuretic.
In fact, it helps in removing excess water and sodium from the body. Finally, carrots also have anti-inflammatory properties to help reduce inflammation.
Broccoli is simply a miracle food. There is no other way to present it. These vegetables are full of anticancer molecules, rich in essential elements and low in calories.
But broccoli is also high in fiber which regulates the digestive system, a must-have benefit for people trying to lose weight.
And thanks to its high vegetable protein content, broccoli can also help you build more muscle mass during a fitness workout.
You now know the list of the lowest calorie foods 🙂 All of these foods are good for eating, as long as you eat a balanced diet!
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If you are looking for other foods and recipes to burn fat, I recommend this book “100 delicious and slimming recipes that melt”.