Almonds come from eastern and Mediterranean regions (Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Morocco). They are very nutritious and represent a hyper-rich source of vitamin E, calcium, phosphorus, iron and magnesium. A single kernel also contains zinc, selenium, copper and niacin. Compared to all other nuts, they are the most packed with nutrients and beneficial components.
Almonds are generally eaten raw, but many people also add them as ingredients in salads and other dishes. Almond milk is also a delicious drink, an alternative even to cow’s milk, more nutritious and more digestible. You can eat almonds directly, preferably on an empty stomach to increase and accelerate the absorption of their nutrients.
Dry almonds contain an enzymatic inhibitor in the skin that is primarily intended to protect the seed until it gets moisture for germination. Once the almonds are soaked in water this inhibitory enzyme is released.
Eating pre-soaked almonds makes them easier to digest and more nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
Almonds are known to have great medicinal value which, along with their good taste, is the main reason that so many people proactively add them to their diet. Some of the benefits sought and verified almonds will be delivered in the second part of our article for you to make a regular habit.
Here are the benefits of almonds:
The monounsaturated fats, proteins and potassium found in almonds are good for your heart. Vitamin E reduces the risk of heart disease and magnesium prevents heart attacks. Almonds also have the ability to reduce inflammation of arterial lesions.
2- Strengthen energy:
Eating a handful of almonds every day is the best way to boost energy levels. The manganese, copper and riboflavin present in it helps in the production of energy and stimulate the metabolism.
3- Lower cholesterol:
Almonds are one of the best foods that lower cholesterol because of vitamin E and the calcium content they contain.
4- Excellent for the brain:
Almonds are a powerhouse of many nutrients that help brain development. They contain brain nutrients such as riboflavin and L-carnitine that increase brain activity and create new neural pathways that lower the risk of Alzheimer’s disease.
5- Bone Health:
A good amount of vitamins, minerals and phosphorus promotes bone health. Phosphorus not only strengthens bones and teeth but also prevents diseases such as osteoporosis.
6- Regularize the blood pressure:
Potassium in almonds helps regulate blood pressure. Low sodium content and helps control fluctuating blood pressure.
7- Prevent cancer:
Almonds have proven to adhere to reduce the risk of colon cancer by improving the movement of food in the intestines and preventing the accumulation of waste.